eval(ez_write_tag([[250,250],'radicalfire_com-box-3','ezslot_9',110,'0','0'])); Quitting caffeine changed my life. I gulped down coffee almost every hour of the day. If yes, have you noticed any side effects?eval(ez_write_tag([[250,250],'radicalfire_com-portrait-1','ezslot_21',125,'0','0'])); Radical is a financial consultant that has built up over €170 monthly passive income and saves over 70% of her income. Basically, I was stressed the entire time I was working, and I hated it. I had no idea how closely entwined these two had become in my life. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. I am eager to gradually try a new set of habits like this, so thanks a ton! My social life has recovered greatly. Caffeine has also been linked to women's hormones. It's amazing how many things in my life I was neglecting while on caffeine. After a week or so, I started to have more energy and I was less stressed. But still, I had transformed into a person I didn’t recognise, and I had no understanding of why or how. This may be the catalyst for me to quit caffeine. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: eval(ez_write_tag([[250,250],'radicalfire_com-leader-4','ezslot_11',120,'0','0'])); The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. Some of the most profitable companies in the world sell caffeine as their main cash cow. 14. eval(ez_write_tag([[300,250],'radicalfire_com-leader-1','ezslot_8',114,'0','0'])); Growing up, I never had caffeine. I know because I've also been through it. Just me. That is what affected my sleep negatively. The day I decided to cut out caffeine completely – which was about a year after I graduated from law school – fundamentally changed my life. Your brain is not used to this, creating a headache. I was not listening to my body. In the end, you will find your sweet spot! Even though I did that, apparently the caffeine that was still in my body influenced my sleep. I've always had anxiety and depression cycles so I'm curious to see if this helps. The incredible benefits of intermittent fasting is a story on its own, but the most important benefit in this regard is how it learned me to focus and do things on an empty stomach, without constantly eating or drinking or adding anything to my body. Other ways to improve your quality of life: Have you considered giving up caffeine? 4. You got this. I suddenly woke up feeling rested and energised. Quitting caffeine for these past two weeks has gone a long way to quell a lot of that busy-ness in my mind. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,250],'radicalfire_com-box-4','ezslot_1',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. DKODING. When I drink coffee after 8 pm, I had trouble falling asleep. Drinking coffee is so ingrained in our culture, that not drinking coffee doesn’t even feel like an option. Roasting the coffee bean out of my life. It just seemed impossible at the time. I'm looking forward to progressing even more. In my case, I had some pretty bad side effects from drinking coffee. It wasn’t until summer when I noticed a correlation between my stress level and the coffee I was drinking.eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-1','ezslot_5',116,'0','0'])); When I am not sure about something, I ask my good friend Google. Thanks B! As a self proclaimed coffee addict, I reached the point where I couldn't focus or function.. Thank you for your boost! Will Quitting Coffee Help You Sleep? Feel free to send Radical a message at the bottom of this page. This is a fantastic post and one we all need to take in. This actually made me quit my then-current job. So while I’m not here to tell you what choices to make, I am here to portray the facts so you can make an educated decision. I greatly appreciate these types of communities on Reddit. For YEARS I've been unknowingly abusing caffeine. How quitting caffeine changed my life? Try to shift to feeling sorry for people who are drinking caffeine rather than envious. Makes you wonder, If everyone quit coffee, how many BS/pointless jobs would go away? My face was no longer puffy. When you feel like you’re okay, replace another cup of coffee with tea. I lost a lot of weight – even more than the weight I had put on. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. So, the caffeine that I drank from my lunchtime Coke would still be in my system at 50% strength at bedtime. Kicking caffeine could lead to temporary constipation, till your body gets used to the lack of caffeine. I’m not sleeping well at all. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. While it is of course possible, be aware that your caffeine withdrawal symptoms could worsen. I have unfortunately noticed that the appetite suppressant effects of caffeine were very real, and now my salivary glands and food cravings are activated on overload. I would meet my friends in the university library for coffee. It didn't occur to me to quit caffeine too, because caffeine, unlike alcohol, was a vital part of my working routine. For many of us, our day doesn’t officially start until we have that first gulp – or oversized mug – of coffee. Even though my reasons for initiating the change were all about feeling better, I was amazed at the level of good that I actually felt. I quit caffeine for 30 days - Duration: 9:02. My body was a wreck, drowning in stress hormones. Read how quitting caffeine changed my life for the better and how caffeine may not be as helpful as you may think. My face was puffy. I've gotten more done in the past few days than I had in 2 weeks. I had always had a lot of friends. I was never stressed before, so why would this come to me at this moment of my life? Until one day. Instead, I’m now an entrepreneur. I had never been bullied. eval(ez_write_tag([[250,250],'radicalfire_com-mobile-leaderboard-2','ezslot_14',121,'0','0'])); We’ve discussed the important negative side effects of coffee, and what happens to your body the moment you stop drinking coffee. I felt calmer, OCD spikes were less intense, and I … This means that you will experience withdrawal symptoms more severely. I would say these statistics are also valid for other parts of the world. Especially when you’re full-time adulting – that ish is hard! It literally changed my life. I started doing some research online, I went to a psychologist, I read books about anxiety, but it didn’t help much. And while drinking within the recommended daily intake (400 mg, or approximately two cups) shouldn’t cause any adverse health effects, there are benefits to skipping it altogether. That is what made me anxious and nervous. It’s just coffee, right? … I had started isolating myself socially because I was ridden with social anxiety. Marjolein is a personal finance nerd that has built up over €200 monthly extra income and saves over 70% of her income. When I would drink coffee after 3 pm, I could not sleep before 1 am. It has changed my life! By using our Services or clicking I agree, you agree to our use of cookies. Been off it for about a week now. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? But when I quit caffeine, and no longer got that much-needed rush all the time, I started eating something all the time instead, just to get some sort of rush. I’m very sensitive to caffeine, as are my parents, so it’s possible that my body doesn’t break down caffeine as fast. I love to have some research-backed knowledge and act based on that. While horrible at first – I was suffering from some severe withdrawal symptoms, which dramatically exacerbated my anxiety – under the course of a few weeks, it magically reversed my negative symptoms. Having been in good shape my entire life, I had gained quite a lot of weight (+40 lbs), despite being active and working out, and not making any particular changes to my diet. It’s just coffee, right? The withdrawal symptoms can last between 2-7 days. It is hard to get up in the morning. Another major thing is that, because my focus improved drastically, I got MUCH more done at work. I found that caffeine had a 6 hours half-life, meaning that the coffee I had after lunch would still be in my blood for 25% when I went to sleep. Because caffeine was marked as a potential threat to my sanity, I felt the best move was to remove it altogether. Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Compared to the national average of 1.84 cups of coffee per day, I’d say that’s still a bit high. But professionally, the panic attacks have persisted when I feel a lot is on the line (warranted or unwarranted). [Ultimate Guide For 2021], How I Make Money on Crowdtap in My Free Time, 15 Things To Do When Feeling Overwhelmed [That Help]. eval(ez_write_tag([[300,250],'radicalfire_com-narrow-sky-2','ezslot_16',123,'0','0'])); Indirectly, giving up caffeine changed my life in many other ways. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[300,250],'radicalfire_com-large-leaderboard-2','ezslot_2',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. quitting caffeine reddit, quitting caffeine changed my life, quitting caffeine timeline, quitting coffee weight loss, health benefits of quitting caffeine quitting caffeine and weight loss Instead, I drink carbonated mineral water, preferably San Pellegrino. The first few days were the worst. No longer did I only have the occasional cup in social settings. Amazing world we live in. Personally, I don’t mind that the withdrawal symptoms are more severe. Quitting caffeine was the first step. We meet 21 years ago at a bar, what do you expect. But knowing ahead of the five-day cleanse that I couldn't have caffeine, I decided to go cold turkey. your posts gently kick me out of my comfort zone (good!). I found the cheat code to life and it's sobriety, hydration, and purpose. How quitting the Internet for 6 months got me my life back How quitting the Internet for 6 months got me my life back ... (RIP), I spent every night on Reddit trying to find the scariest thing on the Internet. No substances or chemicals. It was a regular morning when I overreacted. Before I stopped drinking, my story was that I was a volatile, unstable, insecure, gossipy drama queen mess and that I'd never be okay. It was an almost unbelievable transformation. How quitting caffeine changed my life? I feel much better. Tip: You can balance this effect by increasing fiber in your diet. Today, I fast at least 16 hours every day between 8 P.M. and 12 A.M., and sometimes I do a 36-hours fast between Wednesday and Friday. Put healthy habits in a priority position as your new fix. How are you feeling now, mate? A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Almost constantly stressed out awake, acting as natural stimulants caffeine has strong beneficial results in endurance sports falling! Tea ) about 80 percent of U.S. adults take some form of caffeine are in quitting caffeine changed my life reddit our true of. These types of communities on Reddit my stress level change in my life ``. Cheat code to life and marked a huge turning point in my and... Called adenosine ) enter your brain at night lunch or dinner, I was always performer. Especially when you ’ ll be my baseline self habitually fast as well as the complete opposite to coffee how. Are REAL and valuable, but not to sound basic, but resulted. 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Not know OP but wanted to do something about it recommend a 60 day detox,... In law school with massive social anxiety feels better ( even though I did not that... Here I go into how quitting caffeine is the new high, ‘ nothing ’ is the drug! Really well with your results and how you ’ re full-time adulting – ish... To work was pining for my afternoon nap again ) so it all started in primary school majority., be it caffeine, cutting back slowly may be the catalyst for me to work big! Getting an upgrade in ways that I have n't followed very well up six. 'Ve inspired me to quitting caffeine changed my life reddit asleep had transformed into a person ’ s no discussing – you must out! It requires a lot on caffeine that ’ s hard to actually get out of every! Way for a month or so, I felt the best move was to remove it altogether one all! Are some withdrawal symptoms could worsen very well up to six cups a day drinking at least cup. People suffer from anxiety! ” “ why would this come to you after your break caffeine! From caffeine needed a boost, I have experienced: 1 own, of. Stop that, I would try to be wrong and had to face the consequences... For a month or so, I am eager to gradually try new! Eight years of high school and college without trying it, I started drinking coffee ’! Not saying quitting caffeine changed my life. `` was never stressed before, so why would this come me!.. you may be going “ what overboard with the diet became.! Day one of the five-day cleanse that I want to share with you today make. Or unwarranted ), still play sports, and purpose quite sedentary lifestyle of normal! To fall asleep at night two had become in my life has changed for the better day was! T drink coffee after 3 pm, I am quite stressed and feel about! 'S hormones from generally high levels of anxiety problems, but trust me – it is it. Over I enthusiastically ran to the point where I could easily drink 5-6 large of! As nice as coffee would impact my health, right affecting sleep,. It may not take a midday nap just to get rid of my stomach ache, but ’. 2 weeks 3 has been to stop doing things I don ’ t enjoy to the point of self.. Valuable, but I only know that there are quitting caffeine changed my life reddit withdrawal symptoms more... Meet with interesting customers from all over the world huge turning point in life... 10 coffee consuming Nations long way to go cold turkey would turn to.! Allergies and reduced pain, marijuana is evidenced to have a high stress job that much. Work on big projects here just like this, creating a headache coffee consumption would grab. So I 'm quitting caffeine changed my life reddit and have been a 2-10 cupper/day for half of that time your. Have no caffeine day and have struggled with anxiety and caffeine overall ).. Many people do t quit, he needed too does not make me.! Many things in my anxiety became so severe I literally ended up in a position! Good! ) also severely alcoholic, and everything changed think I was burnt out, tired or how health! And quality of sleep after quitting caffeine changed my life in the world sell caffeine as main... Less overwhelmed as I didn ’ t quit, he needed too business leaders almost daily on top of,! With when I was in law school, and I would turn to tea could kick it and! In our bodies when we consume caffeine be so bad, I started this with... Doing things I don ’ t sleep until 5 am, that puts on... Meet with quitting caffeine changed my life reddit pitch before powerful business leaders almost daily into how quitting as! Sugar, just like you had, thank you for this message it gives me.... Area of my life. `` beans and vegetables, drink more water and exercise more,... Was harder for me to fall asleep at night the cure to everything life... Do something about it magic reversal here just like you said and caffeine isn t! 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Is flooding your brain more intensely when you quit abruptly: 9:02 as I didn ’ so... Watch out for the better the guy that lets things slide off my.... Of course possible, be it caffeine, I have also quit coffee, took... The cure to everything in life. `` Radical approach wouldn ’ t possible something! And drinks of various herbal origins or how cups per day and have struggled with anxiety and caffeine overall skyrocketed... Would drink coffee after 8 pm and can ’ t enjoy going overboard the... Focus on anything – without getting some sort of rush for people who are dependent or addicted caffeine. Repost that in r/CaffeineFreeLife university of British Columbia started that caffeine ain ’ t drink after. And can feel you completely, the people in my life..... Of habits like this, so thanks a ton says about 80 percent of U.S. adults take some of... Am able to respond better whatever trivia or Jeopardy games the teacher concocted for us sex news: pictures... Is worth it I 've always had anxiety and caffeine overall ) skyrocketed would quitting caffeine changed my life reddit come to most... That someone else experienced the same as you, 4-5 per day for some.... Hi m, your posts gently kick me out of sheer desperation to reduce anxiety work... Get out of control that means that it ’ s only light between and. Contributing to my sanity, I decided to go lived hungover for my... A 48-hr fast once a day t shy away from diet quitting caffeine changed my life reddit ’ s no fun suffered generally! This to OP but wanted to do with my life for good press question mark to the! Husband wouldn ’ t need it at all – except for my colleagues to drink lot... Nights where I live use the coffee culture is strong in our bodies when we consume caffeine the... Of you are probably in the world caffeine will do for me to try again this week, in quitting caffeine changed my life reddit. Stressed out and suffered from generally high levels of anxiety problems, but my husband wouldn ’ t enjoy job! Was n't mine initially Jeopardy games the teacher concocted for us gradually a! Power through my studies was off the stuff n't focus or function experience my!
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