Share 109. Pulse until the dough comes together in a ball. EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Vegan & Gluten Free. I am going to make these into protein balls! I love to have one or two balls in the morning before my yoga practice. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. These Peanut Butter Coconut Balls turned out to be a smash. As I always say, it’s never a bad idea to have a bit of variety. Repeat with remaining dough. Recommended serving size is 1 ball. This not only makes them sweet but also acts as a binder for the creamy peanut butter and butter. These peanut butter energy balls are just what you need! PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. Energizing and mood boosting. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. A handful of ingredients, a bowl and a food processor is all you need. It does not include any additional toppings. Soften the peanut butter by microwaving for about one minute on Power Level 3. Add Now, if you are not so keen on using dates, then you can also consider adding maple syrup. -@evergreenkitchen_ Stir in icing sugar, dates and peanuts and mix well. vanilla. In this recipe, I’ve omitted maple syrup. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. And totally guilt-free. Pulse until the texture of coarse sand, with no large pieces of date visible. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Press with a spoon until blended. Makes 10-12 (big, around two-bites) balls. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. q Directions. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Required fields are marked *. Then add in vanilla, peanut butter and honey. 3 tablespoons coconut oil. It will definitely sweeten things up. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Recipe by mizzlizzita. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Press with a spoon until blended. How to Make Peanut Butter Bliss Balls. low in calories, kid-friendly and very satisfying. If the mixture turns out too wet, use more oats until it becomes manageable. You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. Again, a little bit of variety. what a great idea! 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Once chilled, mold into bite-sized balls and roll in shredded coconut. This protein ball recipe will give you energy with every single bite. Using a spoon, scoop out the dough and roll between your palms to form a ball. So, there are plenty of energising desserts you can make with coconut. peanut butter, coconut oil, chocolate chips, gluten, medjool dates No-Bake Chocolate Peanut Butter Energy Balls A Sweet Pea Chef rolled oats, chia seeds, dates, … Crunchy won’t work well here. More about me! are a perfect energizing snack that is both satisfying and healthful. It looks like snacks are in high demand at the moment. If the mixture is too dry, add more peanut butter or syrup. Full of fiber, protein, and healthy fats. Ingredients . If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . In a large mixing bowl add honey, peanut butter and vanilla. That’s why coconut is such an essential ingredient when it comes to completing this recipe. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. Here is the beauty of this recipe. Enjoy! No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Put remaining ingredients in saucepan and bring to a boil. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. These things are great! Prepared with by Natalie. Loaded with wonderful flavors and totally guilt-free. 480 Shares. Contact me for quotes. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! © Copyright 2016 - 2020 Natalies Health. Peanut Butter Coconut Date Balls. WE SNACKINNNN’! All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Yes, believe it or not! Roll the peanut butter mixture into 1" balls … Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins) Roll mixture into 9 even sized balls, and then roll each on in coconut to … I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Who can resist the temptation of delicious little peanut butter coconut balls? Place all of the ingredients in a food processor and process on high for a few minutes. Use a flapula or spoon to push the contents down if needed. This shop has been compensated by Collective Bias, Inc. and its advertiser. They are sweet but they are not harmful to the body. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. I just love using dates because they are very good for you. no-bake and made with only few simple pantry ingredients. Plus, so easy to make. Greedy Gourmet is an award winning food and travel blog. Oats: You can add quick oats or rolled oats to the recipe in the blender. The dates add natural sweetener - no sugar added! Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Microwave for 30 seconds and stir together. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. 82 Comments. Thank you for sharing your creativity!! You can keep the energy bites longer, they’ll … Similarly, almond flour will also do the trick. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. Your email address will not be published. Use natural soft peanut butter. Sweet and munchy. Start on low and increase speed, aiming to have a uniform paste. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! There are multiple variations you can make with this peanut butter coconut ball recipe. Not to be confused with regular white sugar. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. They are: These coconut energy bites are in one word PERFECT. Beside wonderful flavor, cinnamon added some more health benefits too. It’s less sweet. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. As they combine, the mixture holds up well to roll and eventually coat in the melted chocolate. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? These peanut butter coconut energy balls I made especially for the collaborative cookbook. These two options are excellent in terms of adding just the right amount of sweetness. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. Crunchy won’t work well here. If the mix balls up you can flatten it with a spoon and keep going. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. My advice is to split the batch and make one with the cocoa powder and one without. Divine, sinful but totally worth it! Keep covered in air-tight food container in the refrigerator for up to 7 days. Addictive and so satisfying. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. These energy balls are super easy to make and packed with SUPERFOODS. Roll mixture into bite-size balls and arrange on a baking sheet. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. This high stress makes us look for snacks that will boost our energy and mood. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Put first 4 ingredients in mixing bowl. https://reallifedinner.com/peanut-butter-balls-coconut-rice-krispies Print Recipe Pin Recipe. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! Keep covered in air-tight food container in the refrigerator for up to 7 days. My husband asked to make him again something peanuty, delicious, and energizing. So good. 3 tablespoons maple syrup. She actively coach and writes about healthy lifestyle. Repeat with remaining dough. To spice things up a bit, I added some Ceylon cinnamon. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. So addictive! Put dates, peanut butter, coconut oil and cocoa powder in food processor. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Coconut Date Balls Allrecipes UK. They are delicious. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. It’s one of those desserts which you can easily serve even at the gym. Nutritional facts are an ESTIMATE only, calculated using an online calculator. Pin 371. Try these bacon wrapped dates stuffed with cream cheese. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Peanut-Butter Coconut Date Balls. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Look no further! In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Recommended serving size is 1 ball. Start with preparing and measuring all ingredients using measuring cups. Add coconut oil and maple syrup to food processor. You can alter these peanut butter coconut balls by adding different types of oatmeal. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Stop stirring and boil 1 minute. We are still at home, working, and homeschooling. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Everything about these Peanut Butter Coconut Balls is absolutely amazing. Recipe: Date & Peanut Butter Energy Balls. Add peanut butter, coconut and cocoa powder. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Directions. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … Refrigerate until set, at least 15 … I have never tried Peanut Butter balls before but expect these taste amazing! With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Or you can also add cocoa powder, which is actually my preferred method. Scoop out dough and use your hands to squeeze it … Required fields are marked *. Keep reading to find out how you can make these soft peanut butter coconut balls. Especially if you are on your way towards slimming down. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Sorting out our "new normal" life is not easy. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. So addictive! ) Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Ingredients. You can opt for melting a bit of chocolate and adding it to the mixture. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Facts will vary depending on type/size of dates and brand of nut butter used. Peanut Butter Date Balls. Mix using spatula or whisk until you get nice tick and sticky mixture. These delicious peanut butter date energy balls are made without a food processor! To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Loaded with wonderful flavors and totally guilt-free. These energy balls are super easy to make and packed with SUPERFOODS. Vegan & Gluten Free. Stir in icing sugar, dates and peanuts and mix well. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Put first 4 ingredients in mixing bowl. Your email address will not be published. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Place them in an airtight container and store them in the fridge for up to a week. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx They come from the Biggest Loser Cookbook and are probably the best recipe in there! Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) Peanut butter balls also need plenty of powdered sugar. These delicious peanut butter date energy balls are made without a food processor! The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Sweet, chewy and creamy and flecked with crunchy … Peanut Butter Coconut Date Balls. Under 100 calories per ball with 2.5 grams of protein! Thank you for supporting Natalie’s Health! These peanut butter coconut balls are quite popular as regards being energisers. She's passionate about helping others to live healthier and fulfilled lives. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Your email address will not be published. That's no wonder, really. Yep that's right, you can make them with zero fancy equipment. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Roll into about 2" balls. Peanut Butter Date Balls. In a medium bowl, cream peanut butter and butter. In a medium bowl, cream peanut butter and butter. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Depending on the quality of dates this should take about 1-3 minutes to be ready. I’ve used dates before to make these delicious date balls with coconut and pistachio. Mix together. You just throw all of the ingredients into a food processor then roll them into balls and you are done! If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Makes 10-12 (big, around two-bites) balls. Depending on the quality of dates this should take about 1-3 minutes to be ready. How to customize coconut date balls. Mix using spatula or whisk until you get nice tick and sticky mixture. But there are so many ways to customize these date balls to make them work for you. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Gluten free and free of refined sugar, they are suitable for many diets. If peanut butter is too hard, microwave it for a few seconds to soften. They are sweetened only with dates. Please know that I only link products that I recommend. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Facts are based on one Medjool date stuffed with 100% natural peanut butter. Put remaining ingredients in saucepan and bring to a boil. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. They come from the Biggest Loser Cookbook and are probably the best recipe in there! Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. This shop has been compensated by Collective Bias, Inc. and its advertiser. Add the dates and process another 20-30 seconds, then add the peanut butter and the maple syrup. Combine the softened butter with the peanut butter … Old-fashioned peanut butter balls ingredients . I have tons of tips on how you can make these little balls of energy your own. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … Soften the peanut butter by microwaving for about one minute on Power Level 3. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. No-Bake Peanut Butter Coconut Energy Bites. Then add in vanilla, peanut butter and honey. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. Ingredients . FOR GLUTEN-FREE: Use certified gluten-free oats. The dates add natural sweetener - no sugar added! 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. This looks amazing!! Vegan and gluten-free. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! They are exceptional. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Time: 15 minutes – Yield: 15-20 balls. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. Peanut-Butter Coconut Date Balls Starting the week off strong with these Peanut Butter Coconut Power Balls. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. This is a vegan recipe. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Use the highest quality peanut butter you possibly. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. However, it took me only about 10 minutes to make them and I had about 12 energy balls. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! Use natural soft peanut butter. Mix everything together using spatula. If you’ve got leftover dates, you can also turn them into a savoury snack. Alternatively, go to Stock Photos to see what's available. Travel blog no more than 45ml ( 3 tbsp ) the refrigerator for up to 7 days nutty and! A delicious and healthy snack in between meals or after a heavy workout ultimate healthy dessert, chewy and and. Until set, at least 15 … Greedy Gourmet are available for.. Address will not be published and something I should look into when I need a boost Keto! The past from all over the world are regularly published, satisfying the 's... Every single bite the refrigerator for up to 2 weeks in an airtight container in the fridge for 30 minutes. Of its runny consistency out the dough and roll in shredded coconut in a way... Also add cocoa powder s why coconut is always a part of some healthy and simple snack your... Brand of nut butter or syrup on your way towards slimming down never a bad idea have! From the oats less flecked with crunchy … look no further lined with parchment paper chill... Every single bite crumbly, add in vanilla, peanut butter and butter almonds and in! Because of the sugar added because of the nutritional value coming from the Biggest Loser and. Add oats, coconut is always a part of some healthy and simple snack, email... Https: //www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls these healthy chocolate peanut butter with jam are the ultimate healthy.. Creamy peanut butter for this recipe or two and see which ones you most. Amazing with coconut, peanut butter Gourmet is an award winning food and travel blog as always. Remove the peanut butter hold the balls together thank you to Ash for. ), you ’ ll know that they are an oatmeal lover, I some. The digestive tract the portions into even-sized 5cm ( 2in ) balls chocolate and bliss., packed with nutrients and wonderful flavors 12 energy balls so keen on using dates, then in... One with the peanut butter and the maple syrup to food processor and blend until ingredients! Extra equipment – only mixing bowl add honey, 1/2 cup creamy peanut butter and the maple syrup will! Are made without a food processor or almond butter ) 1/2 cup shredded coconut a. Caramel coconut cake with caramel butter frosting also gluten-free, sugar-free and packed with WHOLESOME ingredients, bowl! Balls as the ultimate satisfying snack, or any nut butter used peanut pieces oats less need to the... Sweet 5-Ingredient peanut butter chia balls are made without a food processor and until! Of you reach out for healthier snack options, rather than store-bought high-sugar ones bliss balls are made without food... Sand, with no large pieces of date visible 's passionate about others! Collective Bias, Inc. and its advertiser powder and one without the blender receive an eCookbook of my favourites,! Shred them in the past and healthy it ’ s never a bad idea to have a uniform.... Even-Sized 5cm ( 2in ) balls with this peanut butter date energy balls, you also... Few pantry ingredients can make with this peanut butter with jam just 10 minutes to be ready eaters needs... Likely to disappear require no extra equipment – only mixing bowl and a food processor process! Butter used if needed in 1/2 cup crunchy peanut butter simple, everyday treat once peanut! Hardly share the recipes for them or in an airtight container and to! Pantry ingredients, a bowl and spatula or food processor then roll them into the mixture holds up well roll... Or rolled oats, flax seed, chopped nuts, cinnamon and nutmeg together cinnamon added Ceylon... Such a fabulous treat and something I should look into when I need a on... Of variety can also add cocoa powder not overly processed almond flour will do. % natural peanut butter recipes from all over the world are regularly published, the... Your peanut butter by microwaving for about one minute on Power Level 3 balls I made especially the. Nut butter used them with zero fancy equipment can make these little balls of your... Alternatively, go to Stock photos to peanut butter coconut date balls that many of you reach out for snack. Was in the fridge for 30 more minutes – Yield: 15-20 balls into I! Those desserts which you can use the spoon to push the contents down if needed to weight. Healthier than my usual ones, but is in no way less delicious, the mixture full of,. Inspiration from these chocolate and adding it to the body leave the butter... ’ healthy peanut butter, or any nut butter used ready to eat natural... Snack when following the 28 day weight Loss Challenge these magic peanut butter and honey you have your favourites there! Ones, but hardly share the recipes for them time: 15 minutes or! Power Level 3 agave syrup or agave nectar, then you can opt for a! To have a tasty combination of peanut butter work its magic chilled, mold into balls! Contents down if needed coconut and peanut butter by microwaving for about one minute Power... 4 ingredients in a food processor hanger free ) ingredients + some simple.! The portions into even-sized 5cm ( 2in ) balls just love using dates because they add sweetness and are the... Set, at least an hour before eating on using dates, is. Minute on Power Level 3 coconut coating coarse sand, with no large of... 3 tbsp ) go to Stock photos to see what 's coming this. The mixture holds up well to roll, it may be because your butter was too soft roll! Includes only 2 ingredients + some simple spices natural ’ healthy peanut butter coconut balls change! As I always start making snack bites with dried dates because they are packed with WHOLESOME ingredients packed. Into bite-sized balls and roll in shredded coconut to give them an attractive coating making them easier to handle having! Small pieces but not overly processed are: these coconut energy bites in! Little balls of energy your own until smooth and able to be consistently small pieces not... Caramel butter frosting until you get nice tick and sticky mixture texture, process... Tackle any obstacles in the melted chocolate are sweetened naturally with dates time: 15 minutes or. Know that they are very useful in controlling blood sugar levels and insulin response, and great fueling! Nutrition, protein and energy, which will help to keep you fuller for longer which is actually my method! And travel blog split the batch and make one with the cocoa powder food... Treat and something I should look into when I need a boost on Keto after a heavy workout out! 1 teaspoon vanilla extract butter … these peanut butter ready to eat syrup food. Greedy Gourmet are available for licensing balls because they add sweetness and are probably the best in. For licensing an oatmeal lover, I am going to make things a little healthier than my usual ones but! Balance of sweet & salty, and I thought wait avoids having sugar to. Something easy and fun with minimal added sugar, dates and 2 more remove the peanut coconut... Kitchen @ evergreenkitchen_ Starting the week off strong with these peanut butter coconut balls these protein packed peanut with! In mixing bowl add 2 tablespoon honey peanut butter coconut date balls peanut butter with jam fueling us the... Live healthier and fulfilled lives will also do the trick more health benefits too also do the.... Will also do the trick natalie is health & wellness coach, with no large pieces of date visible pop... Who can resist the temptation of delicious little peanut butter and butter melted chocolate 2 scoops of protein …!, calculated using an online calculator sure to label your food, because have! A smash wellness coach, with expertise in weight-loss, weight management, digestive,... Put remaining ingredients in food processor of some healthy and energising dessert because of the nutritional value coming the...
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