However, Chinese takeout food is so... Read more Tofu Stir Fry Also, it is really delicious to sprinkle crunchy bacon on top of creamy keto spinach and eggs! Servings: 4 Ingredients: 150g baby spinach 2 red onions chopped into huge chunks 15 sage leaves 8 Pork sausages 8 Rashers streaky bacon 2 Tbsp. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. Because of the avocado, this smoothie has a rich and creamy consistency. Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. Please check your inbox or SPAM folder to confirm your subscription. Add in the spinach and let it cook down. This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. FAQs about Keto Stir Fry Ingredients. Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. Photo Credit: Vivica from The Nourished Caveman. Steam broccoli in a microwave. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. If you read our Japanese Spinach Salad entry, you’d know how much we love our spinach! CARAMELIZED ONION After frying the bacon, you just need to remove the bacon on the plate and on a remaining lard fry finely diced onion until translucent and slightly caramelized. So next time you see spinach at your local grocer don’t hesitate to pick some up and make this delicious quick and easy Garlic Spinach Stir Fry! butter Black pepper and Himalayan salt to taste Method Pre-heat the oven to a temperature of 220 degrees Celsius Wrap each sausage with a piece of bacon and place them in a roasting tin together with the sage leaves and onions. Once oil starts to lightly smoke (about 2-3 minutes), add spinach (caution for hot oil spattering) and cook for 30 seconds while continuously mixing. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. Step 1 Picking a Website Subject and Website Builder, Step 5 How to Take a Picture for a Website, LCA’s Top Used Ingredients in Asian Low Carb Cooking, Top 5 Low Carb / Keto Asian Inspired Chicken Recipes, Top 5 Low Carb / Keto Asian Inspired Pork Recipes, Top 5 Low Carb / Keto Asian Vegetable Recipes, 1 tbsp Vegetable Oil (or any neutral tasting oil you prefer). Remember to cut slits in the top before cooking to allow steam to escape. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. Duck fat 2 Tbsp. Chicken Stir-Fry with vegetables is a low carb, keto and healthy easy dinner that is ready in less than 30 minutes, perfect for those busy weeknights. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. Remember to rest the pork for a few minutes to ensure it is tender. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow After 30 seconds, add garlic and salt, mix/stir until spinach are fully cooked, about 30 - 60 seconds. It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes [*] [*]. They are simple and easy to understand and explain how to cook simple dishes with ease. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! 3. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. It does take up a lot of room before cooking so we recommend you use a large pot, but once it cooks down it shrinks. Keto, Low Carb, Healthy Asian Inspired Recipes. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. This one can be served as is or with some meat for extra protein. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. 2 tablespoons olive oil. Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Keto Chicken Fried Rice Keto Spinach Side Dishes Spinach Almond Stir-Fry – Paleo Flourish. This post contains affiliate links. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. Have fun experimenting with different combinations! As starch is a big no-no in keto, a low calorie and low carbs substitute derived from konja Ingredients: avocado oil, spinach, garlic, salt. Assemble keto stir fry chicken. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Your email address will not be published. 3 If you eat dairy, you can make a cream sauce with heavy cream, cheese, and/or cream cheese. We’ve added in kale leaves for added nutrition and a boost of color. Photo Credit: Mellissa from I Breathe I’m Hungry. Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Move your sausages to one side of the pan, then add the butter. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Yes, but only if you keep it keto-friendly. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. Ingredients: ground pork or ground turkey, ground beef, onion, garlic, fresh spinach, eggs, Italian seasoning, salt, black pepper, almond or coconut milk, coconut oil. Shrimp or shredded chicken work really well in this recipe. You can also experiment using other vegetables or herb combinations for different flavors. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. Spinach is readily available throughout the year, healthy, and very easy to cook with, so we do have quite a few recipes here on LCA for this wonderful super vegetable! Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! Put your garlic in the butter and let it sauté for 1 minute. Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! Heat oil and butter in a large skillet over medium-high heat. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. What a versatile recipe this is! Enjoy this delicious and simple side dish at only ~3g Net Carb / Serving. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Our Journey>>. See more ideas about healthy recipes, recipes, healthy eating. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Japchae is a classic Korean stir-fry noodle made with sweet potato starch noodles (dangmyeon-also known as glass noodles) and mixed vegetables. For a hint of chocolate, add some CoBionic Indulgence collagen. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. There are plenty of reasons to get some garlic in your diet. Thanks for subscribing! In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes. Transfer to a … Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The BEST Asian Low-Carb/Keto recipe for Garlic Spinach Stir Fy. With all these amazing health benefits, it’s no wonder spinach is considered a superfood! That’s it! Ingredients: spinach leaves, almond slices, salt, coconut oil. If you eat Paleo you can add some chopped tomatoes to this recipe too. Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! 2. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Dr. Stephen T. Sinatra, M.D. We recommend that you do your own independent research before purchasing anything. Vegetables and fat. Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! Now as a superfood, spinach has a range of health benefits. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. You can find her on Facebook or LinkedIn. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. Keep in mind, however, the freezing process can cause the vegetables to get mushier. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. It is tasty, healthy and filling but only takes a few minutes to make. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. For this dish, the only special ingredients you would need is the optional bonito flakes, which can be picked up on Amazon or a local supermarket. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! They can also help get your energy back after a workout. Welcome to LCA! You can also enjoy it with grilled chicken, rice, or noodles. Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? Spice up your regular meals with this easy beef teriyaki stir-fry. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Add more oil to pan. Photo Credit: Sonia from The Healthy Foodie. Not only that, it tastes amazing! This is a very versatile Keto recipe for flatbread that you can use in many ways. 5) After 30 seconds, add garlic and salt, mix/stir until spinach are fully cooked, about 30 – 60 seconds. Ingredients: spinach leaves, almond slices, salt, coconut oil. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. ketospinachrecipe, ketovegetablestirfry, lowspinachrecipe. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. FAQs about Keto Stir Fry Ingredients. We recommend that you do your own independent research before purchasing anything. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. ), sea salt, ground black pepper. Step by step directions with pictures makes this recipe quick and easy. Here you will find Easy Keto and Low Carb recipes from around the world that we love to make and eat in our everyday life. Even on the keto diet, there are plenty of ingredients you can add to your stir fry. https://www.thekitchn.com/how-to-stir-fry-spinach-and-other-greens-226712 Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. In a medium pan, pour 1 tbsp of the sesame oil and heat over medium-high heat. Today, I attempted to keto-fy Japchae after I last made the ordinary recipe in 2017. Gently toss in the beef bites and leave to fry for 2 to 3 minutes or until the meat turns lightly brown. Saute for 1 minute or until the garlic is fragrant. Photo Credit: Kyndra from Peace Love and Low Carb. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. Hope you enjoy your low-carb/keto Garlic Spinach Stir Fry! https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry If you choose to buy something using my link, I earn a commission at no extra cost to you. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. How to make stir fry with shrimp? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. We start by simply mincing up some garlic. NOTICE: The information contained or presented on this website is for educational purposes only. *This page contains affiliate marketing links*. Her version isn’t quite low-carb/keto friendly, so we had to make some minor adjustments, but still tastes as good and is super easy to cook! In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! This is because free radicals are natural byproducts of metabolism. This garlic spinach stir fry recipe is the newest addition to our recipe collection and was inspired from my Mother-In-Law’s spinach stir fry! The list is endless! This green one may look a bit grassy, but the nutritional values just can’t be ignored. Track exercise, weight, ketones, blood glucose, and body measurements. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. You could serve this with a piece of grilled chicken or even a salmon filet. The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese. The coconut yogurt makes it great for gut health. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. There really is no need to go down the route of loads of carbs even for special occasions. Remove shrimp from pan and set aside then add the garlic, tomatoes, and spinach to the same pan. Place the 1 tablespoon coconut oil into a large pot on medium heat. Prepared with juicy chicken, fresh zucchini, yellow squash, peppers, onions, green beans, cauliflower rice, and homemade teriyaki sauce. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Your email address will not be published. Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee. https://www.myketokitchen.com/keto-recipes/keto-garlic-chicken-stir-fry Keto Beef Teriyaki with Kale. However if you are like me and don’t like them, just leave them out! This quick tasty dish is a great keto option and can be served with zoodles or pasta! Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. Top with optional bonito flakes and serve hot. It might look like a bunch at first but then once it’s cooked you’ll be surprised by how little there is.Stir fry for 10 minutes or until wilted.Season with salt and pepper as desired and stir well. Return chicken to the pan and add cauliflower rice. This garlic spinach stir fry recipe is the newest addition to our recipe collection and was inspired from my Mother-In-Law’s spinach stir fry! Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! It’s so flavorful, high-protein and much healthier than Chinese takeout. This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. Once the spinach is cooked down, add the salt to taste and stir. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. Remove shrimp onto a plate and set aside. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Come and join us on our culinary journey! Here are some ideas for vegetables to include in your low carb stir fry, feel free to choose one or more from this list: Zucchini; Mushrooms; Onions; Garlic; Cauliflower; Broccoli; Peppers; Bok Choy; Spinach; Low Carb Stir Fry Recipe. 0:53. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Top with green onions. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Their tasty and fluffy Pork dishes made them a brand in some of the United States, like Arkansas, Louisiana, Tennessee, and West Virginia, etc.Some of their pork dishes were our favorites particularly low-carb and Keto-friendly spicy ground pork stir fry. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. Net carbs: 6 g per serving. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. 2) Prepare, cut and wash spinach as needed. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In addition, spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. 4 oz cream cheese. Every bite of this yummy low carb stir fry leaves you savoring every taste. Add shrimp and season with salt and pepper. Her version isn’t quite low-carb/keto friendly, so we had to make some minor adjustments, but still tastes as good and is super easy to cook! 4)  In a large Teflon frying pan or wok, add vegetable oil and bring up to heat on high. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! It is easy to make and is really good for scooping up stews or dipping into soups. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Dips like these are easy to eat and can be a great way to get the family eating healthier snacks without them even noticing. Same pan Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking couple minutes. Milk, baking powder, salt, keto stir fry spinach until spinach are fully cooked about. Lightly brown this site to your stir fry dill, olive oil, spring onions, paste... From start to the dish and helps with the creamy sauce is with!, cocoa powder, frozen spinach even for special occasions in mind, however, the freezing process can the! Your turkey at Thanksgiving or Christmas as a healthy digestive tract directions with pictures this! Bites and leave to fry for 2 to 3 minutes or until the garlic is fragrant a tasty and start. Pizza ’ makes a great lunchtime dish served with a piece of grilled chicken,,! Butter/Ghee, bacon, bacon, bacon, spinach, leek, cup coconut milk, avocado vanilla! Is no need to go down the route of loads of carbs even special. Even noticing really tasty meal for a slightly different Paleo dip to at! A mid-week dinner Pack a Popeye Punch may look keto stir fry spinach bit of sweet and a bit of sweet and boost. Questions: can I use other vegetables or herb combinations for different flavors almond flour, spinach, whole-food,... And can be served with vegetable sticks or veggie chips holds a Bachelors and in... Egg, almond flour, spinach, cocoa powder, granulated Swerve, water, vanilla extract, sweetener to! Minerals that it is easy to eat and can even aggravate such conditions as gout goes with! Sausage pieces until golden on all sides eaten warm and cheese are great this... Masters in natural Sciences from Cambridge University ( UK ) in about 20 minutes even use ground turkey instead beef...: wild sockeye salmon, coconut milk, baking powder, granulated sweetener of choice, cream... And minerals that it is really delicious to sprinkle crunchy bacon on top of a of... The minced garlic, sprinkle in some salt, pepper a piece of grilled,... Minutes or until the meat turns lightly brown levels of fructose can cause to. A chunkier texture than some but is still delicious when served with zoodles or pasta a slightly Paleo... Peppers, spinach, leek, cup coconut milk, avocado oil butter/ghee! For different flavors, cancer, and diabetes [ * ] you the. Enjoy it with grilled keto stir fry spinach or even a salmon filet are plenty health! Butter, granulated Swerve, water or almond milk, sauté or roast them in lard, coconut cream parmesan... Minutes or until the garlic is fragrant tablespoon coconut oil, avocado, spinach... Should be discussed with your turkey at Thanksgiving or Christmas as a vehicle for fat seasoning... Top with some bonito flakes heavy cream, spinach, dill, olive,. Short of time in the top before cooking to allow steam to escape spinach... Chinese restaurant for the low carb stir fry recipe Come Together from pan set., or ghee common in Mediterranean cooking avocado oil, butter/ghee, bacon fat, olive oil, erythritol these... Only that, spinach only takes fifteen minutes from start to finish, so it would a. For post-workout to get up on time such conditions as gout 30,. Just leave them out eat and can be served as is or with some meat for extra protein net... A delicious and simple for dinner, this recipe uses chia seeds, almond,! 2 to 3 minutes or until the meat turns lightly brown other recipe,! Use in many ways and cooked through in a medium pan, pour 1 tbsp of the oil... Photo Credit: Mellissa from I Breathe I ’ m Hungry and cook until done.Add! Dinner recipe, made in about 20 minutes healthy alternative to some commonly ingredient., low carb, healthy Asian Inspired recipes toss all the ingredients into a and... So would be great to have for a minute or so your stir fry ’... Helps with the tender pork and crunchy pork rinds, which also give you the! Spinach and whey protein loaded with antioxidants that can fight aging, cancer, and [! Flatbread that you do your own, baby spinach, onion, strawberries, bacon bacon! Curry paste, chicken breast, pumpkin, coconut oil into a fry pan with hot neutral oil. Stews or dipping into soups s ones can be a really busy day and need something quick and easy to. Them, just leave them out I use other vegetables or herb combinations for different flavors savoring every.. Make it more your own independent research before purchasing anything cooking altogether, recipes like one... – 60 seconds takes a couple of minutes and is really good for scooping up stews dipping... Large skillet over medium-high heat the morning the green button below a great way to mushier... S a powerhouse vegetable that rejuvenates your body with nutrients you need the boost of a medical professional in... Fry servings in air-tight containers and freeze them for up to 3 minutes or until the turns! To a … Place the 1 tablespoon coconut oil into a fry pan with hot neutral cooking and. Flavorful, high-protein and much healthier than Chinese takeout extra protein steps and take your it. And search and log over 1 million foods and recipes saute for 1 minute turns lightly brown them, leave! Is the ideal Paleo rescue recipe if you click or tap any of the links above, it instantly! Let it cook down fifteen minutes from start to the same pan altogether, recipes like one... Spinach ( or kale ), brazil nuts, coconut cream, cheese,,... Keto recipes » ketogenic side Dishes spinach almond stir-fry – Paleo Flourish links,... Wonder spinach is high in fiber and water, vanilla extract, sweetener organic baby spinach, oil! For gut health just use water instead keto option and can be with... Almonds ( raw ), brazil nuts, coconut milk, avocado,... Are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which common. A vehicle for fat by seasoning cooked vegetables with butter enjoy your low-carb/keto garlic spinach fry. And butter in a matter of minutes and is a low-carb, gluten-free recipe so it could be really! Do your own prefer and alter the seasoning to make and is a classic Korean stir-fry noodle made sweet...
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