It is rich in dietary fibre and provides 4% of the daily value per 100 grams. What is the nutritional profile of jackfruit? Jackfruit is a power packed source of various minerals, vitamins, fiber, fat, phytonutrients, electrolytes, protein, and … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You may take a look at the nutrition facts table above, it shows that jackfruit seeds contain everything that is great including the presence of no cholesterol. 7 Amazing Jackfruit Nutrition Facts And Health Benefits Jackfruit Nutritional Values And Health Benefits With Images Jackfruit Nutrition Facts And Benefits That May Surprise You How Many Calories In Jackfruit Counter READ Taco Bell Bean Burrito Nutrition Guide. While you might be getting a texture similar to meat, you aren’t getting a nutritional equivalent when it comes to protein. And what’s the nutritional Value of a jackfruit? It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Amount of calories in Jackfruit: Calories Calories from Fat (%) % Daily Value * How much fat is in Jackfruit? Some important jackfruit nutrition facts that you should be aware of mentioned below:. Jackfruit Nutritional Value Eilene Ebach December 11, 2017 Jackfruit nutrition facts benefits of eating jackfruit jack fruit nutritional facts jackfruit facts health benefits and This fruit is one of the most nutritious and delicious one in the edible fruit kingdom. 99 - Buy now Sodium 2 mg % 0. The jackfruit is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin C and Manganese; The nutritional value of jackfruit makes it ideal for: Maintaining optimum health; Weight gain; It's OK to include some jackfruit in your diet if you're interested in: Weight loss; Nutritional Values Jackfruit (Artocarpus heterophyllus) is a giant fruit grown in tropical and subtropical regions, primarily in South Asia (e.g. A rich source of vitamin, minerals, phytonutrients, carbohydrates , electrolytes, fiber and proteins, jackfruit is considered as a great food source for quick energy boost. Jackfruit Nutrition: Jackfruit is considered an instant energy-booster in Ayurveda as well and it is rich in a number of essential vitamins and minerals. The other reasons being jackfruit health benefits, and the presence of high amounts of vitamins and the nutrition it provides. Breadfruit nutrition facts. One serving of jackfruit contains just 2.84 g of protein. A. Jackfruit has ample amounts of fiber which helps in digestive function and acts as good roughage and laxative. Its habitat is the tropical lowlands. A look at the jackfruit health benefits (nutrients, vitamins, folic acid & more), an exotic fruit with numerous uses. But is jackfruit truly a meat substitute? Visit any restaurant catering to vegan and vegetarian eaters and you may see jackfruit on the menu. Total Carbohydrate 23 g % 8. Jackfruit is now commonly being offered as a meat substitute for diners craving dishes with meat alternatives. Known for its size, jackfruits offer a sweet taste and a powerful smell, along with several health benefits to savour. Dept. That is a mere 6 percent of your DV. of Food Technology and Nutritional Science, 2. India, Bangladesh, Sri Lanka) and Southeast Asia (e.g. Shariful Islam1, Rokeya Begum1, Morshada Khatun1, Kamalesh Chandra Dey1, 2 1. It calorie content is very low and is used in diets for weight loss or even to gain weight. However, the raw jackfruit has a neutral taste. Indonesia, Thailand, Philippines, Malaysia).It is a member of Moraceae family, which also includes breadfruit, fig, and mulberry. Want to use it in a meal plan? The edible part of it is commonly called “vegan meat” due to its texture and taste. Serving Size. Following is the nutrition facts table for Jackfruit. Nutritional Value of Jackfruit. A Study on Nutritional and Functional Properties Analysis of Jackfruit Seed Flour and Value Addition to Biscuits Md. Enhances Immunity and May Help Fight Cancer. It is considered as the "jack-of-all-fruits". Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among many other nutrients. According to one study, a jackfruit meal has a glycemic index value of 75 (1). The total length of a fully mature jackfruit is 36 inches while its width generally extended up to 20 inches. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Nutritional value. Nutrition Facts. Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. Nutrition Facts; For a Serving Size of (g) : How many calories are in Jackfruit? It is known to be the largest edible fruit in the world. The Vitamin C in the Jackfruit helps to increase the body’s immunity system and keep gums healthy. Calories 103 % Daily Value * Total Fat 1 g % 0. Saturated Fat 0 g % 0. As a result, an increasing number of vegans are now opting for jackfruit as a replacement to meat. Jackfruit is the world’s largest tree-borne fruit that weighs from nearly 3 KG to 36 KG. Jackfruit can be served as a meat alternative. Save big on your family healthcare expenses. Nutrition Facts. Now that we know what jackfruit is let’s take a look at its nutritional values. Jackfruit Nutrition Facts. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. With no cholesterol, it helps to lower the chance of getting heart diseases such as stroke and heart attack. Jackfruit is a main species of fruit. It is a great source of potassium that helps to lower the blood pressure. Jackfruit is one of its own kind tropical fruits,in common with other tropical fruits such as durian, banana, etc., Jackfruit is rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol. Q. The pulp contains 74% water, 23% carbohydrates, 2% protein, and 1% fat. Jackfruit Nutritional value per 100 g … It belongs to the Artocarpus genus and hails from the mulberry family. Scientific name: Artocarpus altilis. Pics of : Nutritional Value Of Jackfruit Seed In Chart. Amount per serving. Jackfruit provides 90 calories/100 grams of edible fruit. It seems that I can’t get enough Nutritional Value of Jackfruit (Kathal) In layman terms, jackfruit is known as the ‘jack of all fruits’. Calories, carbs, fat, protein, fiber, cholesterol, and more for Young Green Jackfruit In Brine (Thai Agri Foods Public Company Limited). Artocarpus heterophyllus Lam., which is commonly known as jackfruit is a tropical climacteric fruit, belonging to Moraceae family, is native to Western Ghats of India and common in Asia, Africa, and some regions in South America. Wild Fruits: Composition, Nutritional Value and Products pp 313-332 | Cite as Artocarpus heterophyllus (Jackfruit): Composition, Nutritional Value and Products Authors Jackfruit is considered as a sweet and delicious fruit, which is rich in various nutrients and health benefits. Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. Jackfruit has a low caloric content; 100 g of jackfruit only contains 94 calories (Mukprasirt and Sajjaanantakul, 2004).Jackfruit is a rich source of potassium, with 303 mg found in 100 g of jackfruit. 165 grams of raw jackfruit contains 157 calories. Find out more about the nutritional value of jackfruit… Serving size 100g. The problem with substituting jackfruit for meat is that jackfruit doesn’t come close to being a good source of protein. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). A single jackfruit may contain hundreds of seeds, and you may wonder if they're safe to eat. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. There are 155 calories in 1 cup of sliced Jackfruit. Jackfruit Nutritional Value And Analysis . Picture 1 – Jackfruit Description […] Nutrition facts for Jackfruit, raw, recommended daily values and analysis. Jackfruit is an unusually large tropical fruit, native to South India. Jackfruit is rich in nutrients including carbohydrates, proteins, vitamins, minerals, and phytochemicals. Mawlana Bhashani Science and Technology University, Santosh, Tangail-1902, Bangladesh Scientific Name Scientific name for jackfruit is Artocarpus heterophyllus. Jackfruit Seeds Benefits and Nutrition Jackfruit Seeds: Benefits and Nutrition Jackfruit is well-known for its extremely invigorating sweetness plus its sweet scent. Pics of : Nutritional Value Jackfruit. jackfruit Nutrition Information 2 RESULTS: jackfruit Fruits and Fruit Juices (2) Can't find it? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Become a myUpchar plus member only at Rs. Enter your own food Set category preferences . Trans Fat 0 g. Cholesterol 0 mg % 0. Proximate Composition And Mineral Content Of Jackfruit Seed Flour 7 Amazing Jackfruit Nutrition Facts And Health Benefits Jackfruit Origins Consumption Nutrition Facts Health Benefits Pin On Health … Head to the diet generator and enter the number of calories you want. Jackfruit Nutritional facts. Jackfruit nutrition and the possible side effects of jackfruit consumption have also been mentioned. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. A. Per 100-gram (3 1⁄2-ounce), raw jackfruit supplies vitamin B6 (25% daily value). That is no wonder that growing up; it was used to be one of my favorite dessert prepared by my grandparents. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Nutritional value of Jackfruit. Here is a table of search results for jackfruit; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 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