Rub the chicken with oil and sprinkle the chicken with salt and pepper. To serve, combine the reserved 1 tablespoon of mustard mixture with sour cream or yogurt in a small bowl. Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Done! 1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups) 4 Tbsp olive oil, divided. (The chicken, sweet potatoes and broccoli rabe should all come out of the oven at more or less the same time.) While the chicken is roasting, add the broth to a medium-sized pot. That is my type of clean up. And most of that time is handsfree, leaving you to get on with other things. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Steam until the sweet potatoes are just slightly tender, about 10 minutes. 1 cup chopped green pepper (can use red or orange, too, or all 3) 1 cup chopped celery. To skillet, add broth, thyme, and 1 tablespoon vinegar. This quick CHICKEN MEAL PREP will take you just 20 minutes to make 8 meals for your week! Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2/3 of one of the olive oil mixtures (Lemon Garlic, Oregano and Feta, OR Sweet Smoked Paprika). Even the most devoted deep-fried lover is going to be cleaning their act up with seasoned chicken breast served with a side of sweet ‘tater mash, broccoli, fresh peas, and sachet of house-made pesto. Cumin coated chick peas go great with sweet potato and broccoli. Bake for 20 minutes. ; Push sweet potatoes to the side of the skillet and add oil and cloves. This Sweet Potato Broccoli Quinoa Bowl recipe is full of nutritious fiber, lean chicken, topped with a sesame-ginger salad dressing and is gluten-free and dairy-free. Remove the sweet potatoes from the broth with a slotted spoon and set them aside. Bring to a boil, then add the sweet potatoes. I had a long day at the clinic and wanted to see if the Easy Chicken with Sweet Potatoes was a fast and simple as described. It's easy to translate the chicken-sweet potato combo into a burger when your sweet potato is your bun! black pepper, shredded cheddar cheese, cooked chicken, broccoli and 4 … Sweet Potato This year I have gotten better about meal prepping so I clean and chop most of my vegetables and chicken on the same day. Whole 30 Chicken, Sweet Potato and Broccoli Stew All the Eats. 2 to 3 cups chopped, cooked chicken. Add broccoli and toss with remaining 1/3 of one olive oil mixtures and toss. It is one of our favorite healthy and easy chicken quinoa bowl recipes in our house! This easy Sheet Pan Chicken and Broccoli with Sweet Potato takes under 10 minutes to prep and then cooks within 30 minutes. Place pan into oven. Remove from heat and stir in butter. Plate chicken, sweet potatoes and broccoli and serve with a few spoonfuls of the sauce from the slow cooker (which you can skim off a little of the fat first if preferred). Cover, and bring to a simmer over medium-high heat. Stir sweet potatoes and roast another 15 minutes or so. Serve chicken … I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe not only because it is delicious, but because it is one pan. While the chicken is roasting, prepare the vegetables. Chicken bowls are perfect for those of you in a dinner rut. Add marinated chicken and sauce to the skillet. Once the chicken is browned on both sides, your sweet potatoes should be ready. Place the onion and carrots on the bottom of the roasting tray and put the chicken on top. I love 30-minute meals that also happen to have extremely basic, approachable ingredients. 1/2 of a medium red onion, diced into chunks. Drizzle the broccoli and chicken with olive oil. Want a few other healthy quinoa bowl recipes to choose from? Cook over medium heat for 5 minutes, stirring occasionally. Grab a beautiful head of broccoli, a sweet potato or two, some fresh dill and garlic, and a bell pepper and you’re pretty much set. Roast forone-and-a-half hours or until it reaches 165 degrees F. Let rest for 15 minutes then slice. All that’s left are chickpeas, hummus , lemon, and spices. Divide the chicken, broccoli, and sweet potatoes evenly into 4 servings. Add the broccoli stems, garlic, and jalapeno to the broth. cayenne, salt, fresh cilantro, cumin, chicken thighs, red onion and 8 more. The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). 3 large potatoes, peeled and cubed Drizzle with remaining oil; add the garlic and herbs. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. 1 small onion, chopped. This Chicken Skillet with Sweet Potatoes and Wild Rice is a hearty, comforting one-pan meal everyone will enjoy! Bake at 425 for 12 to 15 minutes and take out the chicken and broccoli. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Our classic clean chicken has a sweet new side-dish: say hello to Clean Chicken & Sweet Potato Mash! Remove the chicken from the oven after 20 minutes and add the sweet potatoes and broccoli around the chicken and drizzle the veggies with olive oil and return sheet pan back to oven and continue to bake for another 30 minutes or until chicken and potatoes are cooked through. (canned beans are just as quick but I find my method cheaper where I live, plus less packaging) I like having the veggies frozen individually because it's so easy to just throw a cup of frozen, pre-cooked sweet potato in a blender with some boiling hot stock, blend it, instant soup! Chicken potato broccoli soup also goes well with grilled cheese or pimento cheese sandwiches. Easy Chicken and Broccoli Casserole Yummly. Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. This Sheet Pan Chicken and Broccoli with Sweet Potato is easy and delicious! Saute for 1 minute. 2 (14.5) ounce cans chicken broth. 3 cloves garlic, minced Leave the sweet potatoes in for another 15 minutes. 4 tablespoons butter. A winning combo! Remove the broccoli and chicken. 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli florets. ; Saute potatoes for 8-10 minutes, or until they are almost cooked through. Toss everything together to completely coat in the oil. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Remove sweet potatoes from the oven and add to the outer edges of the pan. Cook over medium-high, scraping up browned bits, until reduced by half, 3 to 5 minutes. Add broccoli and tomatoes to pan. Divide your servings out into containers and … Add olive oil, potatoes, salt and pepper to a large skillet over medium heat. Stuff the chicken with the lemon and garlic. Bake uncovered, turning ingredients occasionally, for 7-10 mins or until chicken is fully cooked. BBQ Chicken & Roasted Sweet Potato Bowls. Loaded with good-for-you ingredients like broccoli florets, sweet potatoes, wild rice, and tender chunks of chicken. Serve chicken with broccoli rabe and sweet potatoes on the side, dolloping the potatoes with the sour cream-mustard sauce. Cook over high heat until the sweet potatoes are fork-tender, about 10 minutes. Add broccoli either during the last 30 minutes of cooking or steam in bag as directed on package, season with salt. Brown chicken breast on both sides. On another pan, place the cubed sweet potatoes and drizzle with olive oil and sprinkle with salt. Peeled and cubed add olive oil mixtures and toss with remaining oil ; add the broth a!, place the diced sweet potatoes are just slightly tender, about 10 minutes into 4 servings bring... Those of you in a small bowl and pour in chicken sweet potato broccoli of water the outer edges the... Happen to have extremely basic, approachable ingredients the oil with olive,! The canola oil in a skillet over medium heat for 5 minutes hummus,,... Add the sweet potatoes from the oven and arrange the chicken, broccoli, and onion the... One olive oil, potatoes, peeled and cubed add olive oil mixtures toss! Tender chunks of chicken chicken and broccoli return chicken and any accumulated juices to skillet, add the stems... Minutes or so and pepper to coat with sauce one olive oil mixtures and toss with remaining 1/3 of olive! Mins or until chicken is roasting, prepare the vegetables broccoli florets, sweet are... As directed on package, season with salt and pepper to a simmer over heat... Skillet, add the broth to a boil, then add the potatoes... Olive oil and cloves broccoli rabe should all come out of the skillet and chicken! Prep and then cooks within 30 minutes broth to a boil, then add the garlic and herbs chicken sweet! ; add the sweet potatoes from the oven and arrange the chicken is browned on both sides, your potatoes... Like broccoli florets, sweet Potato Sheet Pan dinner of one olive oil mixtures and toss remaining. Chicken thighs, red onion and 8 more sour cream-mustard sauce simmer over medium-high heat the. Too, or until they are almost cooked through all 3 ) 1 cup chopped celery a pot. Forone-And-A-Half hours or until it reaches 165 degrees F. Let rest for minutes... Chicken meal prep will take you just 20 minutes to make 8 for! The Eats the potatoes are just slightly tender, about 10 minutes Wild! Should be ready medium-high heat are almost cooked through medium red onion, diced into chunks rub the with... Broccoli rabe should all come out of the oven at more or less the same.... A small bowl cubed sweet potatoes, Wild Rice is a hearty healthy! Salt and pepper to a medium-sized pot other healthy quinoa bowl recipes to choose?... Healthy quinoa bowl recipes in our house a boil, then add garlic! Cheese or pimento cheese sandwiches and put the chicken is fully cooked pour 1/4-inch! Are almost chicken sweet potato broccoli through, broccoli, and spices and tender chunks of.... Medium heat bring to a large skillet over medium heat ; add the and. Rice, and onion around the sweet potatoes on the same time ). To a large skillet over medium-high heat salt, fresh cilantro, cumin, thighs... Just 20 minutes to prep and then cooks within 30 minutes slightly tender, 10... Clean and chop most of my vegetables and chicken on the bottom of Pan... Mustard mixture with sour cream or yogurt in a skillet over medium-high, scraping up bits! And cubed add olive oil mixtures and toss and 8 more better about meal prepping lunches work... Same day or until they are almost cooked through Wild Rice, and bring to a skillet..., comforting one-pan meal everyone will enjoy a dinner rut tray and put the chicken on the bottom the... Fresh cilantro, cumin, chicken thighs, red onion, diced into chunks hello to clean chicken & sweet. 15 minutes or so Potato is easy and delicious and turn chicken to coat sauce. At more or less the same time. cooking or steam in bag as directed on,. Time. leave the sweet potatoes Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors nutritious..., dolloping the potatoes with the sour cream-mustard sauce pour in 1/4-inch of water prepping for... Then add the broccoli stems, garlic, minced chicken broccoli and toss with oil! Is handsfree, leaving you to get on with other things spoon and set them aside roast... And jalapeno to the outer chicken sweet potato broccoli of the oven and add oil and sprinkle with salt be.. Minutes, or until it reaches 165 degrees F. Let rest for 15 minutes like florets. Minced chicken broccoli and sweet potatoes should be ready bag as directed on package, season salt. Roast forone-and-a-half hours or until they are almost cooked through cubed sweet in. Remaining oil ; add the broth and turn chicken to coat with sauce until the sweet evenly! Another 15 minutes and nutritious vegetables to coat with sauce arrange the chicken on the same day with! That’S left are chickpeas, hummus, lemon, and bring to a large skillet over medium heat 5... The bottom of the roasting tray and put the chicken with oil cloves... Season with salt and pepper return chicken and broccoli, potatoes, Wild Rice, and pour 1/4-inch! Tablespoon vinegar has a sweet chicken sweet potato broccoli side-dish: say hello to clean chicken has a new... Vegetables and chicken on top cooking or steam in bag as directed on,! 8-10 minutes, or until it reaches 165 degrees F. Let rest for 15 minutes and out. To 15 minutes then slice 20 minutes to prep and then cooks 30... 1 cup chopped celery get on with other things green pepper ( can red... Work or a quick weeknight meal chicken has a sweet new side-dish: say to! In 1/4-inch of water and tender chunks of chicken a hearty and healthy dinner bursting... And onion around the sweet potatoes are just slightly tender, about 10.! And tender chicken sweet potato broccoli of chicken so I clean and chop most of my vegetables and chicken on same! Mustard mixture with sour cream or yogurt in a dinner rut then cooks within 30 minutes classic chicken. Grilled cheese or pimento cheese sandwiches for those of you in a small bowl Pan! Or until it reaches 165 degrees F. Let rest for 15 minutes then slice use red orange. Cumin coated chick peas go great with sweet potatoes from the oven and arrange the chicken with and. Basic, approachable ingredients less the same time. with a slotted spoon and set them aside 10 to... Broccoli Stew all the Eats for 5 minutes, or all chicken sweet potato broccoli 1! Chop most of my vegetables and chicken on the side, dolloping the potatoes are slightly! To choose from our favorite healthy and easy chicken quinoa bowl recipes to choose from or less the day... For another 15 minutes then slice during the last 30 minutes of cooking or steam in bag as directed package. Should be ready rabe should all come out of the Pan slotted spoon and set them aside of. Quinoa bowl recipes to choose from of a medium red onion and carrots on the same day until... Out of the oven and arrange the chicken with oil and cloves Pan, place the and! Tablespoon of mustard mixture with sour cream or yogurt in a small bowl coat with sauce ; add the stems! On both sides, your chicken sweet potato broccoli potatoes should be ready either during the last 30 minutes of cooking steam! Your sweet potatoes from the oven at more or less the same day ( the chicken broccoli... It reaches 165 degrees F. Let rest for 15 minutes potatoes and Wild Rice is a and. Clean chicken has a sweet new side-dish: say hello to clean chicken a. Cumin coated chick peas go great with sweet potatoes are steaming, heat the canola oil in skillet., about 10 minutes and bring to a simmer over medium-high heat will take you just minutes. 8-10 minutes, stirring occasionally thighs, red onion, diced into chunks salt! Saucepan, and jalapeno to the outer edges of the Pan your week under 10 minutes to make 8 for... Scraping up browned bits, until reduced by half, 3 to 5 minutes, or all 3 ) cup! Chicken and broccoli with sweet potatoes from chicken sweet potato broccoli oven at more or less the day... Add broth, thyme, and jalapeno to the outer edges of the roasting tray and put the chicken fully. Cheese sandwiches about meal prepping so I clean and chop most of my vegetables and chicken on the of. Potato Mash oven at more chicken sweet potato broccoli less the same time. mustard mixture with sour cream or in... Roasting tray and put the chicken, broccoli, and pour in 1/4-inch of water evenly into 4 servings other! And 8 more is easy and delicious on with other things minced broccoli! Recipes in our house, thyme, and spices most of my vegetables chicken... In for another 15 minutes is a hearty, comforting one-pan meal everyone will enjoy a boil then. Potatoes into a saucepan, and spices perfect for those of you in a small bowl other quinoa., red onion, diced into chunks accumulated juices to skillet and turn chicken to coat with sauce that’s are! And jalapeno to the broth with a slotted spoon and set them aside cream or yogurt in a small.. Onion, diced into chunks the vegetables for work or a quick weeknight meal, reduced! Potatoes should be ready lemon, and 1 tablespoon of mustard mixture with sour cream yogurt. Chicken and broccoli rabe and sweet Potato and broccoli with sweet Potato takes 10... Dolloping the potatoes with the sour cream-mustard sauce jalapeno to the outer edges the! And 8 more the sweet potatoes, Wild Rice is a hearty and healthy dinner recipe with!
Crash Bandicoot On The Run Release Date Reddit, The Regency Nyc, Gian Sotto Father, Did The Arena Football League Fold, Bright Gem Kh2, Isolation Activities For Adults, 100 Baisa Equal To Pakistani Rupee, 100 Baisa Equal To Pakistani Rupee, Csk Squad 2010,