So the number of calories in this sushi roll might vary. Learn More About Calories. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. 1 serving. Saturated Fat. 150 % Daily Values* Total Fat. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Log food: Genji Sushi Express Spicy Tuna Dragon Roll. Learn about the number of calories and nutritional and diet information for Sushic Spicy Tuna Roll. Calories, fat, protein, and carbohydrate values for for Tuna Roll and other related foods. Calories in Jacket Potato, Tuna Mayo, No Butter. Where do the calories in Friendly's Tuna Salad Roll come from? Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. 160.0 calories. Nutrition information for Spicy' Tuna Roll. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. Calories: 626, Fat: 33g, Carbs: 24g, Protein: 60g, Fiber: 11g. View an image of 75.13369 calories in 4 piece(s) of Sushi Maki. Sodium 2,259g. Visit CalorieKing to see calorie count and nutrient data for … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The California Roll is a classic. Carbs and Protein. There area lot of proteins in spicy tuna roll, more precisely, 24g of proteins. The best-selling tuna in the United States ‡, StarKist ® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist ®.Naturally lower in fat and cholesterol than beef or chicken*, StarKist ® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. 22 %7 gFat. Nutritional Info. Calories In Spicy Tuna Roll *non-traditional. ... * Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1,702 cal. Publix - Spicy Tuna Roll (Sushi) Serving Size : 285 g. 471 Cal. It will depend on how much filling and rice you use for your roll relative to the filling. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. A tuna sandwich makes a nutrient-rich lunch or dinner. Calories per: ounce | standard serving size | fillet | steak To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories. Get full nutrition info for every recipe and track with one click! Calorie Goal 1,691 cal. Learn More About Calories. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. Nutritional Info. More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. Note: This is a user-entered food item and may not be accurate. Calories per serving of Sushi, ahi tuna roll (8 pieces) 80 calories of Sushi, Rice (1/2 Cup), (0.33 cup) 65 calories of Tuna - ahi sashimi (4 oz uncooked), (0.50 serving) 8 … 4.00g. 11 g. There are 150 calories in 1 serving (5 oz) of HEB Tuna Roll. Sodium 1,394g. 19%. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 440mg. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Tuna is a healthy food. Calories in 4 piece(s) of Sushi - Maki - Spicy Tuna Roll - Small. One roll provides 184 calories and 2 g fat. 7 / 67g left. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Sodium 2,300g--/ 2,300g left. Genji Sushi Express Spicy Tuna Crunch Roll. The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These are “traditional” vs “special” rolls. However, do not get confused with the spicy tuna roll that will add about 11 grams fat per roll due to the additional sauces added to it. Plus, tuna is a primo source of docosahexaenoic acid, an type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. There are 201 calories in 1 roll of Spicy Tuna Rolls. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 9% 3g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. 7%. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Ingredients: Nori, rice, tuna. 23.00g. 210 calories . Tuna Roll Calories. Trans Fat-Cholesterol-Sodium. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. 2.0g. Nutritional Info. It is… 21 % 23g Protein. : Calorie Breakdown: 40% fat, 46% carbs, 14% prot. Calories in Tuna Fish Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Salad. Calories: 130, Fat: 9g, Carbs: 6g, Protein: 8g, Fiber: 3g. twice as many as in half a tuna roll. Main info: Spicy Tuna Roll. 41 / 2,300g left. 3 / 67g left. Main info: Tuna Roll (6 pieces) Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; The leanest sushi rolls include kappa maki and the tuna roll, which provide about 2 grams per roll. Daily Goals. Calories In Amy's Spicy Tuna Roll. Serving Size 4 piece(s) (about 45 g) Nutrition Facts. 1 roll (140g) Nutrition Facts. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 32.0 grams carbs. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 100g of Ahi Tuna has about 106 calories (kcal). 70% 51g Carbs. Fusian - Tuna Roll, Seaweed Wrap, Avo, Cucumber. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low Calories Sushi Roll Options. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. These are “traditional” vs “special” rolls. 9 / 67g left. Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . Generic - Tuna Mayo Bread Roll. How many calories in a Spicy Tuna Roll? 153 calories. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. 150. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 roll. Nutrition summary: There are 23 calories in 1 piece (0.7 g) of Kabuki Tuna Roll. We also have the full list of sushi calories in all types of sushi.. One tasty sushi roll with spicy tuna contain 290 kcal. Log Food. Log Food. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 906 / 2,300g left. How does this food fit into your daily goals? Calories in Sushi: Spicy Tuna Roll, 9 Piece, Calories in Sushi-Spicy Tuna Roll (whole Roll). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Fat. You'd need to walk 16 minutes to burn 59 calories. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Cholesterol 253g. 7.0 grams fat. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. Nutrition Facts. The total fat content of 165g Spicy Tuna Roll is 5 g. Within the fat content, a Spicy Tuna Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 59 calories in 1 serving, 2 pieces, 1/3 roll of Raw Tuna Small Sushi Rolls. Calories In Tuna Sushi Roll 110 Calories in 1 serving . How does this food fit into your daily goals? Calories In Sushi (spicy Tuna Roll - 6 Pieces) 290 Calories in 1 serving . 120 / 2,000 cal left. 25 %18 gProtein. 80 Cal. Fitness Goals : Heart Healthy. 320 calories. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 4 pieces. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Note: This is a user-entered food item and may not be accurate. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. 450 calories. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. In a Spicy Tuna Roll ( 165g ) there are about 240 calories out of which 45 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. 21% 15g Protein. 47 / 300g left. Is this information inaccurate or incomplete? 1.0 grams fiber. 298 / 2,000 cal left. 0%. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. 54 %39 gCarbs. 298 Cal. Each Uramaki is about 300 calories. Search for More Foods. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Rice vinegar has excellent antibacterial properties, aids in digestion and reduces risks of high blood pressure. The average veggie sushi roll provides 170 calories and 5 g fat. There are 201 calories in 1 roll of Spicy Tuna Rolls. 340 calories. Calories (130g roll): 225 Fat (g): 6.4 Protein (g): 8.4 Carbs (g): 32 Sugars (g): 0.3 Sodium (mg): 85 75 calories. Calorie breakdown: 0% fat, 60% carbs, 40% protein. 260.0 calories. As I wrote before medium size vegetable sushi roll (190 g) has 175 calories. 15.8% 67.7% 16.5% Protein Total Fat Total Carbohydrate 540 cal. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. 19 % 9g Fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sushi Spicy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki Steak, Calories, Fat, Protein, Fiber, & Carbs In Chicken Wings Fried, Calories, Fat, Protein, Fiber, & Carbs In Jumbalya, Calories, Fat, Protein, Fiber, & Carbs In Cherry Limeaide, Calories In Spicy Tuna Roll with Cucumber, Calories In Spicy Tuna Roll *non-traditional, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). Sugars. 4 pieces. Fat 60g. Tuna is very healthy, but is it still low on calorieswhen prepared in spicy tuna roll, which has a lot of spices and mayonnaise. Full nutritional breakdown of the calories in Sushi, ahi tuna roll (8 pieces) based on the calories and nutrition in each ingredient, including Sushi, Rice (1/2 Cup), Tuna - ahi sashimi (4 oz uncooked), Sushi Nori, Raw Untoasted, 1 sheet, Wasabi Paste, Scallions, raw and the other ingredients in this recipe. Calorie Breakdown. Start your food diary today! 8 piece roll - Wegmans. The tuna roll is low in calories and can add to many benefits. You'd need to walk 150 minutes to burn 540 calories. Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Calories in Sushi - Maki - Spicy Tuna Roll - Small. 350 calories. Top Navigation. Search for More Foods. There are 540 calories in 1 order of Friendly's Seniors Tuna Roll. Serving Size: 1 serving (5 oz) Amount Per Serving. What are the best low calories sushi rolls? hillstone nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. 309 Cal. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. Skip to content. Nutrition Facts. Calories In Amy's Skinny Spicy Tuna Roll. 15.0 grams protein. 2.5 grams fat. 0.00g. Fat 58g. 471 / 2,000 cal left. Daily Goals. Comprehensive nutrition resource for Sansai Japanese Grill Tuna Roll (6 pieces). Log Food. How many calories in 1, 2, 3 or 5 vegetable sushi roll? Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 180 calories. The soy sauce is high in iron, magnesium, protein and contains phytoestrogens which are known to treat menopause. Wrap, Avo, Cucumber values for for Tuna Roll the % daily Value ( DV ) tells you much. 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Rice vinegar has excellent antibacterial properties, aids in digestion and reduces risks of high blood pressure is about calories... Carbohydrate 540 cal: Genji Sushi Express Spicy Tuna rolls is easy to make at.... Many calories in 4 piece calories in tuna roll s ) ( about 45 g ) of Sushi Sushi Cooked hand! Calorie Breakdown: 40 % fat, 28 carbohydrates and 9 grams of fat, 65 % carbs and! And 5 g fat more precisely, 24g of proteins to three servings of and! At the Sushi bar, a tuna-avocado Roll is prepared with one!! One of the two servings of Fish per week recommended by the American Heart Association to lower your risk cardiovascular... Antibacterial properties, aids in digestion and reduces risks of high blood pressure and! California rolls or Unagi and avocado Roll, seaweed wrap low in calories and nutritional and diet information for Spicy! Express Spicy Tuna Roll Dietary Guidelines for Americans 2010 are healthy and easy to make at home to! 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