Recipes & Inspiration. And if you’re happy with that, then there’s no need to read further because this recipe for real Restaurant Style Chinese Greens with Oyster Sauce has more than 1 ingredient in the sauce! Comprehensive nutrition resource for Kikkoman Oyster Sauce. Other Popular Results; Chicken In Oyster Sauce. This oyster sauce has 16 calories per serving, 590mg of sodium and 3g of sugar. Sauce, Oyster. View Diet Analysis Close ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Oysters - 1 tbsp Oyster Sauce A 1 Tbsp Oyster Sauce of Oysters contains about 9 Calories per serving. There are 31 calories in 1 tablespoon (20 ml) of Maggi Oyster Sauce. In this story we are going to discuss the calories in oyster sauce. It also contains about 0 calories that come from fat. Sign in. Nutrition Facts. Is thick so makes for a great marinade and dipping sauce. Rich in vitamins and minerals (13.7%/cal). 1 ounce of oyster sauce contains around 14 calories. Oyster sauce is used in stir fries and noodles and it imparts a rich smoky flavor to these dishes. This is made from oyster mushrooms which have a meaty texture and flavor and replicates the taste of an authentic oyster sauce. Kailan In Oyster Sauce. However all these sauces are quite high in sodium. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Since oyster sauce high amounts of sodium, you can decrease the amount of salt you use in the dish to make your food more healthy. You can also use oyster sauce substitute. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 10 % 3g Protein. Learn the good & bad for 250,000+ products. Calories: 146, Fat: 6g, Carbs: 10g, Protein: 14g, Fiber: 1g. NUTRITION FACTS - OYSTERS - 1 … Oyster sauce Ready-to-serve 1 tbsp 9.2 calories 2.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 491.9 mg sodium 0 grams sugar 0 grams trans fat You also need to keep in mind that the calories in oyster sauce will vary across different brands of the sauce. Enter weight, select a unit of weight, and specify a food to search for. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Personalized health review for Ty Ling Oyster Sauce: 5 calories, nutrition grade (C minus), problematic ingredients, and more. 302 calories. Calories of OYSTER SAUCE, UPC: 070670004745 oyster sauce, upc: 070670004745: calories and nutrients. Kai Lan In Oyster Sauce. Oyster sauce is a staple ingredient in most Cantonese, Thai, and even Vietnamese dishes. You'd need to walk 9 minutes to burn 31 calories. Calories: 302, Fat: 19g, Carbs: 6g, Protein: 28g, Fiber: 1g. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 tbsp and 1 oz. People who are suffering from high blood pressure, gout, diabetes or any inflammatory diseases should stay away or at least use these sauces in moderation. There are 72 calories in 5 ounces of Oyster Sauce. Shopping category: Sauces & Condiments. Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp). Generic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. Is not gluten-free. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Oyster Sauce. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way. Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. The food database includes both generic and branded foods. Sauce, Oyster. One tablespoon of oyster sauce contains around 9 calories. It is a good source of minerals like copper, potassium, magnesium and zinc which is required by the body for its proper functioning. 44 % 13g Carbs. Calories In Garlic Oyster sauce (no oil) Calories: 11, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g. 30 Minutes of Running. Learn about the number of calories and nutritional and diet information for Oyster Sauce. Comes in a plastic bottle which may be bad for the planet. Thai Restaurant - Mixed Vegetable Stir-Fry With Oyster Sauce. 46 % 6g Fat. Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce, Fatty acid composition in 18g (1tbsp) of Oyster Sauce, Amino acid composition in 18g (1tbsp) of Oyster Sauce, Amino acids found in Oyster Sauce are either to low to display a value or unknown. But you need to remember that this sauce is used in conjunction with other meat and vegetables, which will also contribute to the number of calories that you ultimately consume. Percentages are based on a diet of 2000 calories a day. Chinese Takeaway. On the downside, this sauce is very high in sodium and should be used in moderation by people who suffer from high blood pressure. There are 9 calories in 1 tablespoon of Oyster Sauce. shrimps in oyster sauce. With only 9 calories in 1 tablespoon 1 , oyster sauce is a good way to add a lot of flavor to a dish without adding a lot of calories. Want to know oyster sauce calories? A sauce made with just oyster sauce will just taste of that – plain oyster sauce dolloped on greens. Calories in oyster sauce is not much and you can use them in your food preparation as long as use it in moderation. The calories in Oyster Sauce per 18g (1tbsp) is 19 calories. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. OYSTER STYLE VEGETARIAN SAVORY AND SWEET SAUCE, OYSTER STYLE, UPC: 07789046719 weigh(s) 304.33 gram per (metric cup) or 10.16 ounce per (US cup), and contain(s) 111 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Weight of Sauce, oyster, ready-to-serve It might seem strange, but there is a version of vegetarian oyster sauce too. Pros. Daily Goals. There are 17 calories in 1 eastern oyster, cooked of Fried Battered Oysters. There are 9 calories in 1 tablespoon of Oyster Sauce. It is used to add oyster flavor with having fresh oysters or serving as a compliment to oyster flavor dishes. Shrimps in Oyster sauce. Oysters are boiled in water and the cooking liquid is reduced. Calorie Goal 1,830 cal. Containing even more calories than a big mac, it sure brings us to a really dark sinful place. 1.8 Hours of Cleaning. Calories In Chicken & veggies in oyster sauce. It is made by mixing caramelized oyster juice with salt and sugar, and sometimes with soy (thickened with cornstarch). A tablespoon of oyster sauce contains approximately 14 grams of the sauce. LOG. Learn about the number of calories and nutritional and diet information for Kikkoman Oyster Sauce. Oyster Sauce Chinese - Tiger Tiger 2 tsp 20.0 calories 5.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 620 mg sodium 0 … This is particularly true in case of classic French sauces and Italian sauces like hollandaise sauce, Bearnaise sauce and Alfredo sauce. 46 Minutes of Cycling. All sauces in general are high in calories and saturated fat content. Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) However, oyster sauce does not have any significant amount of vitamins and minerals, nor protein and fiber. *Note that do to rounding some nutrient values are shown as not contained in some cases. Cons. Calories per serving of Beef with Oyster Sauce 150 calories of fresh sirloin, (4 oz) 85 calories of Broccoli, fresh, (0.50 bunch) 30 calories of Vegetable Oil (Wesson), (0.25 tbsp) 12 calories of Mushrooms, fresh, (56.75 grams) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3 … There are currently no user reviews yet. You'd need to walk 3 minutes to burn 9 calories. Calories. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. Meal Planner Food Search. 1 ounce of oyster sauce contains no saturated fats and trans fats. Includes corn starch. Calculator Grocery Lists Fitness. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Nowadays the oyster sauces that we get in a supermarket have additives in them in the form of cornstarch, brown sugar and soy sauce to lend that beautiful dark rich color which is the hallmark of a genuine oyster sauce. Oyster sauce is high in vitamin B12, riboflavin, selenium and Niacin. Personalized health review for KA-ME Oyster Flavored Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. Oyster Sauce Nutritional Info. It is said to go best with vegetable stir fry, soup, Chinese cuisine, and some snacks. If you are fond of Chinese or Vietnamese cuisine, then you must be familiar with oyster sauce. The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. It contains 3 grams of carbohydrates and no cholesterol. Used in Chinese cooking, oyster sauce is made from oyster extract. Firstly, fresh oysters are boiled in water until the oysters are cooked through and the water is of the consistency of a thick white broth. Here, we are going to discuss the calories in oyster sauce. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. *Calculated calorie results may vary within a margin of several calories. Planner. Serving Size: 100 g: Amount Per Serving. Oyster sauce is used in a number of food preparations like marinades for meat and poultry, as a dipping sauce with dumplings and as a flavoring agent in stir fries and stews. Learn the good & bad for 250,000+ products. Contains a high amount of risky components that may include saturated fat … Knowing oyster sauce calories, will help you in understanding how many calories the sauce is contributing to the ultimate dish. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. 1 ounce of oyster sauce contains around 14 calories. How does this food fit into your daily goals? This broth is then reduced until it has a slightly thick consistency and is of a dark brown color. This is because these oriental sauces do not have a butter and egg base. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Calorie, carbohydrate, protein and fat percentages of Sauce, oyster, ready-to-serve. There are 9 calories in 1 tablespoon of Oyster Sauce. Caramelized oyster juice is nothing but a byproduct that is derived by cooking oysters for a long time. 170 Cal. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. It is a sauce originating in China. Be the first person to review this page! Generic. 100 grams of Sauce, oyster… There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. If a recipe lists oyster sauce as one of its ingredients, then you cannot substitute it with another sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 20 calories in 17g (15 ml) of Golden Dragon Oyster Sauce. Serving Size : 2 cups. Food Count. The calories in oyster sauce might not seem much on its own. Includes preservatives. Recipes. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Without JavaScript enabled you will not be able to make comments. Sauce, oyster, ready-to-serve contains 51 calories per 100 grams. Enabling JavaScript allows you to use the full functionality of the calorie calculator. But oriental sauces like hoisin sauce, oyster sauce and black bean sauce are comparatively lower in calories and saturated fat. Beef In Oyster Sauce. Log Food. Oyster sauce is one of the basic sauces that is used extensively in preparing Chinese cuisine particularly Cantonese cuisine. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Is MSG-free. The calories in oyster sauce might not seem much on its own. For the Sauce: 2 tablespoons oyster sauce 1 tablespoon light soy sauce; 1 tablespoon dark soy sauce; 1 tablespoon water 1 teaspoon cornstarch (mixed with 1 tablespoon water) For the Broccoli: 1 pound broccoli 1/2 cup water 1/4 teaspoon salt (or to taste) 1/2 teaspoon sugar (or to taste) Calories In Beef with Oyster Sauce. 170 / 2,000 cal left. As the name suggests oyster sauce is made with oysters. Breakfast Lunch Dinner Snacks Dessert Meal Ideas. Oyster sauce also called oyster oil is a specialty sauce made primarily from oysters. It has a rich texture and its taste is slightly salty and sweet. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. There are 51 calories in 100 grams of Oyster Sauce. There are 9 calories in 1 tablespoon of Oyster Sauce. It is also free of cholesterol and has nearly no fat. Comprehensive nutrition resource for Oyster Sauce. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. And is of a normal women age 18 to 29 around 112 pounds.... Saturated fat replicates the taste of an authentic oyster sauce will vary across different brands the! Minutes to burn 31 calories in 1 tablespoon of oyster sauce too double quotes for exact! Vitamins and minerals ( 13.7 % /cal ) % protein serving sizes of oyster sauce burning! 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