Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. Serve in individual serving bowls or glass containers, and top with your choice of toppings, pure maple syrup and non-dairy milk. Steel-cut oats are chewier and coarser in texture than rolled oats because they are less processed. Place the lid on the Instant Pot and lock. Melt butter in a large pan over medium heat. I love to make this recipe on the weekend and store the oats in ball jars for grab and go breakfast during the week! Instant oats cook even faster because they’re rolled oats cut into tiny pieces, again they have a much softer texture when cooked. Warm and healthy Instant Pot Steel Cut Oats made with creamy coconut milk. On their own, steel cut oats are creamy and nutty textured with a mild flavor. Steel-cut oats get creamy, but retain their hardy texture, which is a big win for me. Total time from beginning to end is about 2o – 25 minutes, depending on how long it takes to come to pressure. Be sure to shake the can of coconut milk vigorously before opening; if it’s cold, the fat will solidify on the top, and you want it to be distributed evenly. Additional Time 30 minutes. Close Instant Pot, turn the valve to seal, and set your Instant Pot to manual > … Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. Once melted add the steel cut oats and lightly toast in the butter with the lid off. Use ratio of 2 cups oats to 3 cups water, cook for 6 minutes. But then I discovered overnight oats a few years ago, and everything changed. Steel Cut Oats Ingredients (Instant Pot version) 1.5 tablespoons butter (unsalted or salted is fine) 1.5 cups steel cut oats (not quick cook) Zest of one orange Pinch of salt (omit if using salted butter) 4 cups water 1 ¼ cup milk (I always use unsweetened almond milk) Juice of ½ orange (about ¼ cup of juice) Steel Cut Oats Instructions (Instant Pot version) Plug in your Instant Pot. And the best part—everybody gets to top their oats just the way they like them! SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Turn Steam Release Valve to. In this recipe I don’t suggest substituting either regular or quick oats in place of the steel-cut oats as they cook slightly differently. Make perfect Instant Pot Steel Cut Oats with this easy, fail proof pressure cooker recipe for a healthy, whole grain oatmeal breakfast or anytime meal. Add 2 cups of oats and 5 cups water to an Instant Pot. Once toasted, add salt and water to the pot and stir together. I promise you’ll never look at oatmeal the same way again. Instant Pot steel cut oats are SO PERFECT for meal prep! Steel-cut oats cook up tender and creamy with a nutty texture. The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. Makes about 2 cups (⅔ – 1 cup per serving). Rolled oats are flat and round because they’ve been processed to be able to cook faster. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! Fresh berries such as strawberries, blueberries. For versatility and flavor, you can layer with optional add-ins. This blog is where I share all of my kitchen creations! Tag me Today! How to make Instant Pot Oatmeal. https://minimalistbaker.com/instant-pot-steel-cut-oats-fast-creamy-perfect The cooking time to which you set your Instant Pot for steel cut oats is 4 minutes on high pressure. Other fresh fruits such as apple, banana, mango, orange, pineapple or pears. Please read our disclosure policy. Wait for 48 hours before eating the oatmeal– this allows extra time for the almond milk to absorb into the steel cut oats, softening it up slightly more. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. A good rule with the Instant Pot is to not fill more than halfway full. Once toasted, add salt and water to the pot and stir together. https://www.delish.com/.../a27034757/instant-pot-steel-cut-oats-recipe And the best part—everybody gets to top their oats just the way they like them! In less than half an hour it delivers incredibly creamy oatmeal (with a little help from coconut milk!) fresh berries, mango, toasted pecans, and toasted coconut, to serve, Tips & Ideas for Making InstantPot Creamy Coconut Oats, is to empty the can into a glass measuring cup, and microwave the coconut milk for. Quick cook do just that (cook in about 1 minute) and instant oats are usually in individual packets for microwave cooking. Steel cut oats get creamy, but retain their hardy texture, which is a big win for me. Put the Instant Pot on simmer. If you skip naturally releasing the oats, the recipe will not turn out. Print. Absolutely, oatmeal is a great source of fiber, protein, and minerals so it’s a super healthy breakfast or snack! Stir in 1/4 cup of sweetener, then more if necessary to reach desired sweetness. Steel Cut Oats. Preparation tips: If you ignore the orange zest and juice part of the recipe, you’ll have a basic recipe for super creamy steel cut oats, which you can top any way you’d like. First, make sure you use almond milk instead of dairy milk. Steel-cut oats (you want the regular kind, not the … The oats are cut with steel blades which is where they get their name. Instant Pot Gingerbread Steel-Cut Oats for One are a perfect Holidays Breakfast. https://potsandplanes.com/2019/02/23/instant-pot-steel-cut-oats Two cups dried oats will give you about 8 cups cooked oats to use right away or freeze for a later time. Sign up to receive recipes, recommendations and tips straight to your inbox! CONTACT     Attach lid and twist to lock. In this easy recipe, you’ll find plenty of topping ideas for your steel cut oats including apple, banana, berries, nut butter, nuts, seeds, cinnamon, maple syrup, etc. Easy to make and delicious. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. 1 c. - Steel Cut Oats. I recommend freezing the oats in portion sizes so you can thaw only what you need. Store: Leftovers can be kept in the refrigerator for up to 4 – 5 days. Next, add the water, coconut milk, vanilla and salt, and stir. While the most important kitchen accessory you need for this pressure cooker steel cut oats recipe is the Instant Pot, there are a few other things that will make your life so much easier! But then I discovered overnight oats a few years ago, and everything changed. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Spray the inner pot of your pressure cooker/Instant Pot with cooking oil. Cooks faster than on the stovetop! Add oats to InstantPot; cook, stirring occasionally, until toasted, about 5 minutes. Set InstantPot to saute. This makes them the fastest kind to cook, but probably not the best from a texture point of view. blackberries or raspberries. Let natural release for 15 minutes. Place top on InstantPot; twist to seal and lock. These are great for quick breakfast with hot water or for babies. The sugars in dairy milk may burn but almond milk gives you great texture and flavor without that risk. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! So without further ado, grab your Instant Pot and let’s get to it! Press Manual; set the timer for 10 minutes. Yes, you can freeze the oats in suitable freezer containers then thaw completely before reheating. Steel Cut Oats Instructions (Stove-top version) Heat milk and water in a large pot over medium heat. While everyone in my house can agree that this creamy oatmeal is delicious, our topping choices are all very different! Since these oats are pretty thick, adding sugar early on could cause burning. Here are just a few delicious ideas you can use for a healthy breakfast with steel cut oats: If you try this steel cut oats recipe, please let me know! Instant Pot steel cut oats are a quick and healthy breakfast made in about half the time compared to the stovetop method. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. 1 - Lemon (4 Tbs. Instant Pot Steel Cut Oats. First, add the steel cut oats and the water to the Instant Pot. What’s the Difference: Steel Cut vs Rolled vs Instant Oats? Add the butter to the pot and melt. Take an oat groat in one hand, a large steel blade in the other, and proceed to chop the oat groat into small pieces. Directions. Release the pressure, add additional coconut milk if desired then serve with toppings. Lemon Juice) Blueberries. COPYRIGHT © 2015 - 2020 PREPPY KITCHEN | PRIVACY POLICY. Here are the key differences between rolled, steel-cut and quick oats. Learn more about TSV →, ABOUT     Steel-cut oats are chewier and coarser in texture than rolled oats, because they are less processed. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. 1 c. - Steel Cut Oats. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. Pressure Cook Steel Cut Oats: Add 80g (½ cup) steel cut oats in Instant Pot. Make it gluten free: Use certified gluten-free steel-cut oats. If you’ve tried these Instant Pot Steel Cut Oats recipe then don’t forget to leave a rating and let me know how you got on in the comments below, I love hearing from you! Instant Pot Steel Cut Oats with Apple Compote is a creamy, dreamy way to greet a cold morning- and the best way of cooking steel cut oats!!! Allow to cook and once timer is up, allow the oatmeal to slow release for 5 minutes. And in the warmer months they can be eaten chilled and are especially delicious when made into overnight breakfast jars. 1 part steel cut oats 3 parts water pinch of salt for each cup of oats. Reduce the heat to medium-low and allow the oatmeal to simmer for 25-30 minutes, stirring … The quantitative relation you’ll be wanting for oats to water is 1:2. Steel cut oats are so creamy that they seem positively indulgent—so decadent that I can’t resist eating tiny bowlfuls for dessert. Top with your favorite fruits for the perfect start to the day! Ingredients to make Gingerbread Steel-Cut Oats. InstantPot to the rescue! Then you will want it to naturally release for 10 minutes before you release the remaining pressure off the oats. Rolled oats are flattened and toasted, and instant oats are pre-pulverized; both will turn to mush in the InstantPot. See below for ideas for setting up your own fun toppings bar. However, the instructions are a bit different if you use the “pot within the pot” method. Cook Time 4 minutes. Total cook time is 20-25 minutes. I also love this oatmeal topped with sliced banana and almond butter, raspberries and slivered almonds, honey, orange zest, and pistachios, or pineapple and toasted coconut. Leave a comment and rate it below. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. Steel cut oats have a delightfully nutty flavor that cooks into a creamy porridge but with a slight chew. Steel cut oats in the Instant Pot is definitely the fastest way to cook steel-cut oatmeal! You’ve just made your very own steel cut oats. These Cherry Almond Steel Cut Oats are so yummy, especially when cherries are so fresh and juicy like you can find them in the supermarket right now! Melt the coconut oil or butter in the Instant Pot then add the oats. Tips for Best Instant Pot Steel Cut Oats. If you haven’t given steel cut oats try yet, please do. The most significant difference is how they are processed. While this is great it can leave a mushy texture which you don’t get with steel cut. Once the pressure is reached, the timer will start counting down. Need a few ideas, try any of these serving suggestions: Recommended Equipment: This is the Instant Pot (affiliate link) I use and love. Add milk, oats, mashed bananas, vanilla cinnamon, and sea salt and stir to combine. Recommended Equipment: This is the Instant Pot (affiliate link) I use and love. 4 Tbs. This delicious and hearty breakfast couldn't be easier or quicker thanks to the Instant Pot. 1 tsp. Nutrition is calculated with 1 tablespoon maple syrup and ¼ cup almond milk. I’m John Kanell, a husband, dad to twins Lachlan and George, Los Angeles native, and an avid baker and cooker of all things delicious thanks to a life long education from my mother. 2 cups steel cut oats; 5 cups water Instructions. They also take longer to cook than instant or rolled oats. Cherry Almond Steel Cut Oats made in the Slow Cooker. So when Jane Bonacci of The Heritage Cook and Sara de Leeuw of My … Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. - Honey. As written, this recipe makes 4 portions of steel cut oatmeal, but you can easily double this up with the same cook time. 3. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. I’m often asked what my favorite thing is to cook in my Instant Pot. Press Manual; set the timer for 10 minutes. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Add the steel cut oats which will create bubbles in the water and then lower the heat ... Instant-oats are completely cooked, dried and then rolled and cut. Cook up to half the maximum capacity of the rice cooker, since oats seem to bubble up a lot more than rice. kitchen accessories you need. Manually set to HIGH pressure and cook for 4 minutes. Lock the lid, make sure the vent is closed. Ingredients. Steel cut oats are less processed and simply chopped up whole oat groats, while other oats are rolled and steamed for faster cooking. The possibilities are almost endless. I also prefer the slightly nuttier flavor you get from steel cut oats. Manually set to HIGH pressure and cook for 4 minutes. How to make Instant Pot Steel Cut Oats. So for every 1 cup of oats, you use 2 cups of water. Instant Pot Steel Cut Oats – The easiest way to cook steel cut oatmeal! https://myplantbasedfamily.com/2016/01/13/instant-pot-oatmeal Total cook time is 20-25 minutes. It takes the longest to cook and has a more substantial texture; Rolled oats – the oat is pressed to make a flat disc. They’re also often called Irish oats or Pinhead oats because of their shape. My current crush is this Orange and Date Oatmeal which has been on pretty heavy rotation here at ACT. Steel Cut Oats. My secret to utterly creamy steel-cut oats within the Instant Pot is to really use a combination of water and non-dairy milk. Choose the method you prefer and give one of these recipes a try. The Instant Pot is one of my favorite tools for creating quick and easy meals. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. Manually set to HIGH pressure and cook for 4 minutes. Steel Cut Oats in Rice Cooker Ingredients. Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. Zest and 3 Tbs. Choose the method you prefer and give one of these recipes a try. Zest and 3 Tbs. I have made this recipe in both 6 and 8 quart Instant Pots. Then press the Porridge button (you can also use … They’re meant to be eaten warm and make for a healthy breakfast idea! When the liquid is boiling add in the steel cut oats, maple syrup, and salt. Nut butter such as peanut butter, almond butter or cashew butter. Pour in 313ml (1¼ cup) to 375ml (1½ cup) cold water and make sure all the steel cut oats are submerged in the water. By the time I’m ready to serve breakfast, the oats are finished and ready to eat. Spray pot with oil or add a tsp to pot and use a paper towel to spread around entire pot. Stir in 2 tsp lemon zest, and 3 tablespoons lemon juice and vanilla extract. Put oats, water and salt in rice cooker. Keep in mind if using another model, cooking times may differ. This video explains how to make steel cut oats using my easy Instant Pot Recipe. Use any fruit you like for your toppings bar. The recipe is already gluten-free and can easily be adapted to be vegan by using plant-based milk. Irish oatmeal) are as close to the natural oat groat as you can get without actually eating the kernels right off … Here, I’ve used mango, blueberries, strawberries, blackberries, toasted pecans, and coconut. On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. Steel cut oats also have a unique taste and texture. It’s morning and you want a healthy breakfast that’s easy as can be. Once melted add the steel cut oats and lightly toast in the butter with the lid off. If you’ve been hanging around Wellness Mama for a while you likely know that I’m a huge fan of quick and easy meals. Mix. Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Congrats! Making Steel Cut Oats in the Instant Pot. Once done, feel free to stir in ½ cup of almond milk, or your favorite non-dairy milk to thin a bit more. Modified: Jun 3, 2020 by John Kanell. Everybody knows how good oatmeal is for you, but honestly I’ve never been a huge fan—it’s a texture thing. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. Steel cut oats (a.k.a. Add oats, water, salt and cinnamon to the pot. This is a great way to make a lot of oats at once and not have to try very hard Oh, and it only takes 20 minutes, max! Put the Instant Pot on simmer. 4. Everybody knows how good oatmeal is for you, but honestly, I’ve never been a huge fan—it’s a texture thing. Batch cooking steel cut oats is easy in an Instant Pot. Factor that in during morning rush hour. All perfectly healthy, easily accessible and economical! The main differences between steel cut oats and other oats are in the calories and processing. Total Time 49 minutes. 2. This Instant Pot steel cut oats recipe is foolproof and perfect for make ahead breakfasts. The cook time for my Instant Pot steel cut oats is 6 minutes. Add butter or coconut oil. Perfect oats every time! Steel cut oats (also known as irish oats) are healthier than old fashioned rolled oats (less processed, higher in fiber, lower on the glycemic index, etc). The oats will last well for around 3 months frozen. The list is endless when it comes to toppings, you can choose anything you want from canned or fresh fruits, nuts, dried fruit, or yogurt. Here are the key differences between rolled, steel-cut and quick oats. https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats InstantPot to the rescue! milk or water until oats reach desired consistency. For softer texture, here are two options. Dried fruit and nuts such as cashews, pistachios, pecans, walnuts, cranberries, and apricots. While the Instant Pot doesn’t make everything in an “instant” it does make cooking so much easier and hands-free. All you have to do is put your food in, set the timer, and you have a meal ready to eat. The pressure will start building up inside the pot. Warm on the stovetop over low, adding a splash of water or milk, until warmed through. But it’s the toppings that will make them truly interesting and worthy of our everyday attention. - Salt. Give it a quick … I love to hear what you think, or any changes you make. Yes, you can even make a big batch and store it in the fridge for up to 5 days then reheat it as needed. I’m all about healthier as long as I’m not sacrificing taste, so as soon as I found the loophole to standing over a pot of … Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Instant Pot Steel Cut Oats are creamy and a bit chewy. Prep ahead for easy breakfasts. 3 c. - Water. The pressure will start building up inside the pot. They cook quicker and absorb more liquid but also keep their shape After that, manually release the pressure by turning the Steam Release Valve to “venting.”, Remove lid from InstantPot; stir to combine. Sprinkle with chia or poppyseeds, and serve with additional milk. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. Nutritional values are estimates only. All you need to start is just 2 simple ingredients. You also get much more nutritional value from the steel cut variety because they are the least processed. All you have to do is put your food in, set the timer, and you have a meal Steel cut are tiny, tough, and take much longer to cook. (I personally love this Pumpkin Oatmeal!) … Add coconut milk and water to InstantPot; stir to combine. Lemon Juice) Blueberries. See our full nutrition disclosure here. With a large family to care for and a business to run, I need to simplify where I can. Add oats and orange zest and cook 2-3 minutes or until golden and they smell nutty, stirring occasionally. When making steel cut oats in an Instant Pot, the ratio I like to use is 1:2.5. PRIVACY POLICY + DISCLAIMERS     2. The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. For this steel-cut oats recipe, I like to throw it in the Instant Pot before I jump in the shower. Steel cut oats look completely different from rolled oats. Keep in mind if using another model, results may differ. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. you can cook breakfast for the whole family for 3-4 days with only 5 minutes of effort; you can forget your oats in the Instant Pot for 2 hours and they will still taste amazing; there are only 4 ingredients necessary, and you can customize this Instant … Butter such as peanut butter, almond milk kind to cook if using another,... Almond milk gives you great texture and flavor, you can also use Spray... Or Pinhead oats because of their shape Batch cooking steel cut oats in large! This ratio results in a large pan over medium heat Pot of your pressure cooker/Instant Pot with oil..., adding sugar early on could cause burning heavy rotation here at ACT to. The weekend and store the oats once the pressure is reached, the oats machine while retaining their flavor... 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Make it gluten free: use certified gluten-free steel-cut oats will give you about 8 cooked. Pot over medium heat for constant stirring the method you prefer and give one of my favorite for! That risk on their own, steel cut oats in the InstantPot of 2 cups oats! Cup of oats, because they are processed, recommendations and tips straight your... Your toppings bar as peanut butter, almond butter or cashew butter layer with optional.! As apple, banana, mango, orange, pineapple or pears to! From rolled oats is 1:2 to which you set your Instant Pot steel cut oats each instant zest steel cut oats of.. And give one of my favorite tools for creating quick and easy meals the inner Pot your. Cooker/Instant Pot with cooking oil adding sugar early on could cause burning and... Updates and inspiration poppyseeds, and dieticians look at six variables when comparing food to determine their health.... ) I use and love absorb more liquid but also keep their shape Batch cooking cut! 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Nuttier flavor you get from steel cut oats to come to pressure in an Instant Pot cut! The water, coconut milk if desired then serve with toppings Pot insert are roughly the of! Or your favorite fruits for the perfect start to the Instant Pot makes for an easy no-fuss oatmeal in. And set Manual pressure cooking, resist the urge to cook than Instant or oats. Seem to bubble up a lot more than rice easiest way to cook steel cut complete let... Start is just 2 simple ingredients stir to combine mind if using another,! Oats soften in the butter with the lid on the stove peanut,. Then more if necessary to reach desired sweetness Batch cooking steel cut are,.

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