The calories in an 8 oz tossed salad with iceberg lettuce, tomatoes, and cucumbers, depends on the quantities of each individual ingredient and any dressing that you may have added. How does this food fit into your daily goals? Calories: 206, Fat: 17g, Carbs: 10g, Protein: 3g, Fiber: 3g. Calorie breakdown: 52% fat , 23% carbs, 25% protein. 88 % 7g Carbs. Prep Time 5 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,829 cal. Sodium 2,265g. Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. Nutritional Info. 20 / 2,300 g left. 16 Minutes of Cleaning. There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Log Food. Best Price for 3 servings : $2.44 See where 29% Savings . Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 50 / 2,000 cal left. Fitness Goals : Heart Healthy. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Tomato Lettuce Salad in Tangy Dressing There are 15 calories in 1 cup of Lettuce Salad with Tomato. 35 / 2,300g left. 0 %--Fat. Common Serving Sizes: Add the chopped lettuce, tomato and onion (if … Calorie Breakdown: 8% fat, 74% carbs, 18% prot. Generic. 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad All trademarks, copyright and other forms of intellectual property are property of their respective owners. Review this recipe. Activity Needed to Burn: 45 calories. Add to My Cookbook. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 8% fat, 74% carbs, 18% protein. Other Popular Results; Tossed Salad - Black Olives, Tomatoes, Iceberg Lettuce W/Italian Dressing (3 Tbs.) There are 15 calories in 1 cup of Lettuce Salad with Tomato. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Oil and Vinegar Salad Dressing (Home Recipe). Get full nutrition facts and other common serving sizes of Lettuce Salad with Cheese, Tomato and/or … 171 / 2,000 cal left. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Iceberg Lettuce and 1/2 Tomato With Italian Dressing. Serving Size : 2.5 cups raw. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. Calorie breakdown: 8% fat, 75% carbs, 17% protein. 1 Head of Crisp Iceberg Lettuce, chopped 4 Beefsteak Tomatoes, chopped 1/2 c Mayonnaise 1 Small Onion, diced (optional) Salt and Cracked Black Pepper, to taste Instructions. Calorie Goal 1,950 cal. Sodium 2,280g. Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving A cucumber and a tomato are available year-round and are in season in the summer. 14 / 67 g left. 13 % 1g Protein. This is because a large part of them is made up of water and water has 0 calories. Cholesterol 300g--/ 300g left. 6 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Fat 53g. 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 11 calories of Iceberg Lettuce (salad), (0.25 head, small) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Add Private Notes . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Shirley's Lettuce, Onion & Tomato Salad. Generic. 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Onions, raw, (0.19 cup, sliced) 8 calories of Romaine Lettuce (salad), (1 cup, shredded) There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 160 calories/serving. Vintage recipe for a Southern mayonnaise salad with lettuce and tomatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lettuce & Tomato Bob Evans Restaurants 1 slice 9.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 4.0 mg sodium 1.0 grams sugar 0 … 60 calories of Olive Oil, (0.50 tbsp) 38 calories of Red Ripe Tomatoes, (1 large whole (3" dia)) 4 calories of Cider Vinegar, (0.13 cup) 3 calories of Cucumber (with peel), (0.25 cup slices) 1 calories of Onions, raw, (0.25 slice, thin) 0 calories of Salt, (0.25 tbsp) Calorie breakdown: 8% fat, 74% carbs, 18% protein. Chicken Salad With Lettuce and Tomato On Whole Wheat - Tim Hortons - CA 1 serving 330.0 calories 45.0 grams carbs 9.0 grams fat 20.0 grams protein 5.0 grams fiber 30.0 mg cholesterol 1.5 grams saturated fat 980.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Breakdown: 62% fat, 15% carbs, 23% prot. Additional Time 30 minutes. 50 Cal. Ingredients. 84 calories for 1 serving of Paneer Tomato and Lettuce Salad in Tangy Dressing, Cholesterol 0 mg, Carbohydrates 11.1g, Protein 5.3g, Fat 2.1g. A salad that is made up entirely of fruits and vegetables will be low in calories. Calories In lettuce and tomato salad with blue cheese dressing. 35 calories of Salad toppins McCormick Crunchy & Flavorful, (1.33 tbsp) 30 calories of Croutons Gourmet Seasoned Whole Grain Marie Callender's, (1 serving) 18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia)) 13 calories of Scallions, raw, (0.40 cup, chopped) There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 149 calories in 31 ounces of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Add to My Meal Plan . There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Calories: 32, Fat: 0g, Carbs: 7g, Protein: 2g, Fiber: 2g. 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