75mg. I highly recommend watching the recipe video to see how to make it. 4.50g. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Fat 60g. 5%. 0%. 460 Cal. Nutritional Info. 0%. First, cut the tofu into 3 slices. You'd need to walk 99 minutes to burn 357 calories. Daily Goals. Nutrition Facts. Cuisine: Chinese. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Fitness Goals : Heart Healthy. 25 % 20g Protein. Prep: 10 minutes. C 31g | F 6g | P 10g | Calories 247. Technique: BBQ Recipe. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Calorie Goal 1,694 cal. Nutrition facts and Information for Braised Tofu. 1,250 / 2,300g left. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. 48 % 17g Fat. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Fitness Goals : Heart Healthy. Daily Goals. 6%. 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g 460 / 2,000 cal left. 48 % 7g Fat. Daily Goals. Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. 7 / 67g left. Keyword: tofu steaks. Serving Size : 60 g. 105 Cal. Nutritional Info. Replacing tofu for an animal product is not simply about the protein, it is so much more. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. C 8g | F 0.5g | P 3g | Calories 38. Just make sure you allow plenty of time for the pressing and marinating. Protein. How does this food fit into your daily goals? Tofu Steak - Bbq Grilled. Log Food. Sodium 2,010g. Cholesterol 295g. 3%. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. 6 / 67g left. https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html 15 / 2,300g left. 32 % 16g Fat. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar We may update this chart from time to time. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. 51 % 6g Fat. To make the tofu breading, you need 2 shallow bowls. This is part of our comprehensive database of 40,000 foods including foods from hundreds … However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. [GF, DF] 11.00. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Total: 20 minutes. Consuming 100 calories of tofu provides 11 grams of protein. 38 % 10g Protein. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Daily Goals. 16 / 67g left. Calorie Goal 1,895 cal. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. 306 Cal. Rate. C 28g | F 13g | P 14g | Calories 271. Here is how to make Spicy Pork Tofu Steak. Cook: 10 minutes. Cholesterol. 0mg. serves: 4 servings. Serving Size : 3 oz (85g) Amount Per Serving. Sodium 1,050g. 80 / 300g left. Salads. It feels gooey and delicious, and like I said, messy. Heat the oil in a frying pan over medium heat. 0.000g. Cholesterol 220g. Total Carbohydrate. Start; Food Tracker. Then place each tofu slice in Air fryer basket. Saturated Fat. Print. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Take a look at more Side-Dish Recipes. Total Time: 2.5 hours. Nutritional Info. Additional nutrition information available upon request. Recipe by Priya Suresh. Calories. Root Vegetable Salad. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. 130 / 2,000 cal left. 0%. Serves: 2. 1.00g. Calorie Goal 1,540 cal. Cheiljedang - Tofu Steak. Additional nutrition information available upon request. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. Cholesterol 300g--/ 300g left. Sodium. 12.00g. Course: Side-Dish Recipe. Gym Kook - Grilled Tofu Steak. Serving Size : 12 oz. Course: Tofu. Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. Fat 51g. Calorie Goal 1,870 cal. Serving Size : 1 portion. Ingredients. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Fitness Goals : Heart Healthy . Marinated Tofu Steak [Vegan] Dairy Free. 1.000g. 130 Cal. 49 % 55g Carbs. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Step 2: Bread the tofu. It can be made quickly and easily using Pork and Tofu. 5 / 300g left. Broccoli & Cheddar Salad. 0.00g. We used … How does this food fit into your daily goals? Grilled Tandoori Tofu Steak. Vegetables. It's tasty, healthy, and vegan! How does this food fit into your daily goals? Nutrition facts: 240 calories, 9 grams fat. 27 % 22g Carbs. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu main content. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes Fitness Goals : Heart Healthy. 290 / 2,300g left. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Air fry them at 350 degree for 15 minutes or until golden brown in color. Difficulty: Medium. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Log Food. This is the kind of miracle dish that can convert anyone to tofu. Dietary Fiber. tofu steak nutrition facts and nutritional information. Category: Vegetarian Recipe. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Sugars. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. Cuisine: Indian Recipe. Log Food. 306 / 2,000 cal left. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. Sodium 2,300g--/ 2,300g left. Advertisement. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. 19 % 21g Protein. 90 % Daily Values* Total Fat. Vegan. 0.0g. 43 % 14g Protein. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. 17 / 67g left. Easily search for various recipes for fried, stewed and other foods. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Visit CalorieKing … Nutritional Info. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. The Jamaican "jerk" seasoning is sure-to-please. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. You can find something for parties at home, treating guests, and everyday meals. Trans Fat. Cholesterol 300g--/ 300g left. Fat 61g. by: Bill. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,285g. 11 % 3g Carbs. Log Food. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu 9 % 3g Carbs. Live Healthy & Happy. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. Serving Size : 3 oz. Benihana - Spicy Tofu Steak - Corrected. 105 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 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