Unfortunately they are really bad about changing their ingredients frequently. If your recipe calls for milk, you can substitute soy, almond or rice milk in the same amount. For the first week or so, having discovered Earth Balance Buttery Spread, I was slathering bread, oatmeal, and potatoes with this buttery goodness. Miyoko’s European-Style Cultured Vegan Butter. I know it suggests to keep it refrigerated, but I use it every morning for toast and would love to have it room temp! Verdict: Most Smart Balance Butters are not vegan. This is better than dairy butter! There are a few flavors that are vegan, and a few that aren’t. Your email address will not be published. If using olive oil, add it in at the end and mix in without blending. I highlighted 4 ingredients that you might not be sure about. All Earth Balance Vegetable Oil Spreads, Vegan Butters, Natural Peanut Butter and Vegan Snacks are vegan, meaning they contain no animal or animal by-products. All Smart Balance butter spreads are now dairy-free. *Avocado oil is a great option to use instead of canola oil. Free from gluten and dairy. Wayfare Foods Dairy-Free Salted, Whipped Butter. They do offer ones that look vegan when you check out the ingredients list, but they are not vegan. Non-GMO Ingredients The good things in life don’t need to be modified, including delicious ingredients. We’ve got a few things to look at here, let’s get started. Personalized health review for Smart Balance Buttery Spread, Light, Olive Oil: 50 calories, nutrition grade (D plus), problematic ingredients, and more. I have been buying Earth Balance vegan butter since becoming a vegan 2 yrs ago and just recently discovered that they use palm oil. All … Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). I made a list of the best vegan butter alternatives (without palm oil) if you’re interested in finding an alternative. The company makes a lot of claims about benefits, and what about their milk, mayo, peanut butter etc. Vitamin D. 50% daily value. Most flavors have vitamin D added, which comes from lanolin (sheep’s wool oil) The “Organic” and “Light with flaxseed oil” flavors are both technically vegan, but have palm oil, which many strict vegans avoid. Smart Balance Buttery Spread, Made with Extra Virgin Olive Oil. Do you have any opionions on this? Read honest … That should be everything you need to know to make your own decision on the matter. Store it in an airtight container in the refrigerator for up … The D3 in their product is derived from sheep lanolin. In case anyone else is wondering, the Organic Smart Balance appears to be vegan. It contains a blend of various oils (soybean, palm fruit, canola and olive) as well as water, natural & artificial flavoring, emulsifiers, thickeners and preservatives. Vegan buttery spread is higher in vitamin E than butter. Your friendly neighborhood vegan from Toronto. Excellent source. 500 ml. Let’s go through them one-by-one: It’s a pretty safe assumption that the lactic acid is from a plant source, which makes all the butter spreads dairy-free. As long as they are stored properly, all Smart Balance products are guaranteed fresh if used by the “best by” date printed on every container. I contacted the company to express my concerns and to see if they use ethically harvested palm oil (if there actually is such a thing) and the only response was to read the label. Bertolli Cold Extracted Organic Original Extra Virgin Olive Oil. Applesauce significantly reduces the calorie and fat content of baked goods. ... it seems like you have to love EB to be a good vegan. Avocados add nutrients and healthy fats to your recipes. Made from plant-based ingredients, providing tasty alternatives that allow you to savor your favorite foods. Vegan butter comes in many forms: tubs, sticks, whipped, soy-free, olive oil based, coconut based, and even flavored with garlic and herbs. There are a few ingredients that might cause you some concern. Verdict: Most Smart Balance Butter is not vegan. Smart Balance is vegetable oil spread. But I never really used butter that way either (give me cashew butter any day). Vitamin E is an antioxidant that helps protect cells harmful compounds found in smoke, air pollution, and ultraviolet light. Smart Balance ® light version of EVOO spread is the perfect low-calorie, low-fat butter substitute. Earth Balance vegan butter is the bestselling brand. Fortunately, the two lines look quite different. ALA & EPA/DHA. Safeway. Thank you for reading :) Earth Balance, not Smart Balance. Test-tube and animal studies suggest that these fats may reduce inflammation and promote gut health ( 3 ). Find the perfect vegan butter choice with Earth Balance Spreads. Related Products. Earth Balance was born in Boulder, Colorado, where fresh mountain air inspired us to start spreading a conscious, rewarding way of living. ), Most flavors have vitamin D added, which comes from lanolin (sheep’s wool oil), The “Organic” and “Light with flaxseed oil” flavors are both technically vegan, but have palm oil, which many strict vegans avoid. This particular type of Smart Balance dairy-free butter is made with extra virgin olive oil to give it a distinct taste and make it lighter in calories. Does anyone have any experience leaving smart balance butter out of the fridge? A few specific Smart Balance margarines are vegan friendly (depending on your palm oil views). So now, all of the Smart Balance Buttery Spreads are dairy-free, but they do have a dairy butter blend line of spreads.Whew! While Smart Balance may be better than most margarine – if you adhere to the specified “balance” of fats in the rest of your diet – my views about margarine remain unchanged. (extra virgin for more health benefits) I take 1 c ( or 2 sticks) butter and 1 c olive oil and blend with an immersion blender until smooth. Sorry! They have several different "butter" products and not all of them are vegan. Browse Safeway. Smart Balance is annoying brand as far as being vegan goes. Supports healthy cholesterol levels(1). Required fields are marked *. This one is made without palm oil, so if you are looking for a vegan butter that doesn't contain palm oil this would be the option to try. I have been vegetarian/vegan for almost 5 years now and decided to switch from butter to Earth Balance margarine. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats. 0 g trans fat; free of dairy, gluten, and diacetyl. Find helpful customer reviews and review ratings for Smart Balance, Buttery Spread with Extra Virgin Olive Oil, Keto Friendly, 13 oz at Amazon.com. ... Our Original Buttery Spread changed the game for vegan and dairy-free products, putting buttery goodness back on the table for people who thought they’d never taste it again. And thankfully there are quite a few options these days, whether you want to buy one in a store, or make your own. Is Smart Balance butter really healthy? Vegans can’t eat eggs because in order to be vegan a person must avoid all forms of animal exploitation, and the egg industry exploits the reproductive system of hens. See how our products support healthy cholesterol levels. All Smart Balance Butters are dairy-free. Are Smart Balance products really a healthy choice? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. Most eggs come from farmed chickens. Excellent source. As if you needed any more proof that the vegan revolution is here, Country Crock has launched its own dairy-free and vegan “plant butter.” It comes in two forms—sticks and spread—and it’s available in olive, almond, or avocado oil varieties. Smart Balance 37% Light Buttery Spread is vegan... Smart Balance Organic Buttery Spread is also vegan. Put it in a container in the fridge and use it as you would any other spread. After all of that, if you’re okay with palm oil, the Smart Balance spreads that you would consider vegan are Smart Balance Light with flaxseed oil and Smart Balance Organic. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Is Smart Balance plant based? It’s worth pointing out that the concept of vegan butter substitutes is nothing new. Update. I actually make my own spread using equal parts butter and olive oil. I "dip" bread into olive oil w/ balsamic and fresh garlic spices, etc. The only downside is that it is a bit more expensive than butter … Whether you’re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels. Here are some top brands: Earth Balance: Spreads & Buttery Sticks (Many varieties—we recommend their “Organic Whipped Buttery Spread”) The omega 3 comes from the oil blend they mixed in with the peanuts. The other 2% of ingredients are salt, “natural flavor,” pea protein, sunflower lecithin, lactic acid, and annatto extract for color. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I always have olive, canola, and sesame oil on hand for most everthing else. With everything from baking sticks and nut butters to snacks and more, we're committed to food that's not just good for cooking, baking, snacking, and spreading, it's made with the Earth in mind. Thanks so much for this article. Earth Balance® Olive Oil Buttery Spread. 13 oz. Omega-3s(3). I try to use mostly olive oil, but sometimes a "butter" product is good. Hello everyone! It contains no trans fat, no partially hydrogenated or fully hydrogenated oils which is great. Smart Balance Spreadable Butter & Canola and Extra Virgin Olive Oil Blend is pure, rich sweet cream butter with beneficial omega-3s and 100 mg of naturally sourced plant sterols that actually help block the absorption of dietary cholesterol in the butter. What are good vegan butter substitutes? Vegetable oils are the main ingredient that make this product completely dairy-free yet still creamy… The butter blends are small oval containers, while the buttery spreads are full-size, square-ish tubs. Olive oil also works but bear in mind that high speed blending can cause olive oil to become bitter. See nutrition information about fat & sat fat content. Many people wonder if Smart Balance has vegan butter. Personally, I would rather be 100% sure that my butter is vegan. Contains no MSG, no alcohol. Are the Smart Balance butter replacement spreads a wise choice? Our dairy-free products deliver the buttery taste that you crave. 64% natural vegetable oils. In general, Earth Balance stacks up well against Smart Balance as well. All Smart Balance Butters are dairy-free. Butter 7g sat fat; this product 2.5g sat fat. Smart Balance is vegetable oil spread. Also, it says "VEGAN" in red letters underneath the nutrition facts. It has a nice rich, buttery taste and smooth texture, and doesn't contain any hydrogenated oils; it is also gluten-free and non-GMO. The other Smart Balance ones aren't vegan though, as far as I know. There are several other types of their dairy-free butter in case you don't enjoy the taste of olive oil. *Lasts up to 2-weeks in refrigerator. It contains a blend of various oils (soybean, palm fruit, canola and olive) as well as water, natural & artificial flavoring, emulsifiers, thickeners and preservatives. Filippo Berio Olive Oil, Extra Virgin. 60% less saturated fat than butter and now, 100% dairy-free ingredients. It contains no trans fat, no partially hydrogenated or fully hydrogenated oils which is great. Butter is actually made from cream, the higher-fat part of milk, which, as we know, comes from a cow. Earth Balance makes dairy-free vegan margarine that acts like butter—you can spread it on toast, saute vegetables, and even bake cookies and cakes with it. Applesauce. I've been vegan for years and try to make life easier for others by sharing what I've learned. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. Aside from the water content, 98% of it is a vegetable oil blend of palm fruit, canola, soybean, flax, and olive oils. … So since butter comes from cream, which comes from a cow, and vegans do not eat any products that come from animals, it is clear that butter is not vegan and should be avoided by anyone eating a vegan diet. …, Avocados. The extra sat fat might not be bad if at least two-thirds of your fat came from Smart Balance. Ghee contains a higher concentration of fat than butter. Source(s): A jar of Smart Balance Omega Creamy sitting on my desk right now. A 7 ounce wire bale glass jar or similar container works well. All Smart Balance spreads contain palm oil, so if that’s a deal breaker for you (it is for me), Smart Balance isn’t an option. …. … We pledge that 100% of ingredients in this Smart Balance product are non-GMO. This delicious vegan butter alternative is great as a spread or for baking and frying your … Dairy free. Butter just got better. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter. Butter. Why can’t vegans eat eggs? But few people fall into this category. Smart Balance Light with flaxseed oil and Smart Balance Organic. But the only ingredient that definitely isn’t vegan is the vitamin D, which is only added to some flavors. … Smart Balance lands a final spot as a healthy butter substitute because the brand loaded their spread with heart-healthy oils, omega-3s, and vitamins, so it tastes yummy and is good for you, too. Most flavors have vitamin D added, which comes from lanolin (sheep’s wool oil) The “Organic” and “Light with flaxseed oil” flavors are both technically vegan, but have palm oil, which many strict vegans avoid. Add to Cart. The Omega-3 version contains fish, Calcium version contains milk, and I'm guessing that the Original and EVOO with vitamin D is D3 and not D2, but please let me know if anyone has more info. It also has 40% less saturated fat than regular butter. $4.59. The Vegan Butter should be ready to use in about an hour. on the source of Vitamin D. Let’s look at the ingredient list for the original flavor (all the flavors are similar), and then I’ll break down any potential issues: Vegetable oil blend (canola, palm, olive), water, salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta-carotene, vitamin D, monoglycerides (vegetable), potassium sorbate, lactic acid, calcium disodium edta. Smart Balance® Buttery Spread Made With Extra Virgin Olive Oil. Smart Balance Original Buttery Spread. How long will Smart Balance products stay fresh? Absolutely vegan friendly, made only with healthy oils. I truly believe this has a better taste than regular butter. [List of Vegan Flavors], Vegan Products at Whole Foods Market (70+ Options! cream. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide, best vegan butter alternatives (without palm oil), Earth Balance stacks up well against Smart Balance, Are Clif Bars Vegan? It is still fat, mostly unhealthy fat, and a highly processed food. For a savory, sophisticated flavor, try Earth Balance Olive Oil Buttery Spread. Also available at 2 stores in your area. No hydrogenated/partially hydrogenated oils. Your email address will not be published. Om Sweet Home Non-Dairy Butter Alternative. Instead of butter, Ms. Coscarelli said, she would substitute 1/2 cup of canola oil for 2 sticks of butter, or Earth Balance buttery spread or a vegan margarine when she makes certain baked goods, mashed potatoes or yams. That’s a step in the right direction, but it doesn’t necessarily make them vegan. Miyoko's vegan butter has fewer additives than many other products on the market, but still packs plenty of flavor. Vitamin D Their lactic acid is sourced from beets. Learn the good & bad for 250,000+ products. Ut is vegan and non GMO product. Overall, plant-based butter is a calorie-dense food that’s low in important nutrients. Available in 94105. Therefore, it’s best to consume these products in moderation and get the bulk of your calories from nutritious, whole foods like fruits, vegetables, nuts, and legumes. Wildbrine European-Style Cultured Cashew Butter. Quantity: 1. Each of their butter products comes in a 15 oz butter container that you can find at your local grocery store. Both contain nearly 100% of calories from fat. What is Smart Balance butter made of? 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