I find that both work equally as well. These high protein low carb bars have just 2g net carbs + 8g protein. Not only is it incredibly healthy (wait until you see the ingredients it’s made of! (Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle.). peanut butter; 1 scoop of Stevia powder; 1 cup (130g.) Would I just add more protein powder or is there another way to get more protein in there? If you want thicker pumpkin bars … If you already have hazelnut butter then you can make them with a stand or hand mixer. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. A mixing bowl to toss everything together. This Keto Protein Bars are also easy to bring and eat on your breaktime in school or work. An easy homemade keto protein bars recipe made with almond butter and no protein powder! Pulse a few times, just until mixed. If you cannot see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ I hope this helps you build your shopping list. Optional: Stir in the chopped peanuts, if you like a little crunch. Pop the entire Keto protein bar mixture into the baking tray. Place 1 cup (120 g) hazelnuts into a food processor. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. When a snack is also a treat……it’s a no brainer in my cook! My recipe was awesome. Feeling curious about these bars? Based on a single bag of Wholesome Yum Almond Flour, you can make 4 batches per bag (48 bars). The Problem with Keto Protein Bars. Dairy Free. Ingredients Are in Keto-Friendly Protein Bars? YES, also email me a printable keto food list (over 230 foods)! When you learn this awesome and easy tutorial, you can whip up a batch and have them on-hand. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. So yummy. Chocolate coated Keto Protein Bars with a great source of nutrition. Hi Noel, A high powdered blender is probably the second best option. About 15 minutes of spare time. The Top Vegan Diet Foods and How to Start a Vegan Diet. You may need to add a little more melted cocoa butter to maintain the right consistency. Let them cool, then cut them into individual bars. Then you feel it: a sharp, unmistakable hunger pang. The recipe came about thanks to multiple reader requests for a grain free substitution for the graham crackers in my original magic bar recipe. How Many of These 10 Ketosis Symptoms & Signs Do You Know? Stay keto and healthy on the go with these clean and delicious bars… And I love that they have minimal ingredients. Boil some water in a pan and position the bowl above the water. Pat it down firmly so it’s even. Not only is it incredibly healthy (wait until you see the ingredients it’s made of! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. My daughter would love these in her school lunch box! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Your email address will not be published. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Tools To Make The Best Keto Protein Bars: They taste a lot like a Nutella-infused truffle or brownie. Parchment paper – P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. Fat-Burning Workouts to Do While Watching TV, Want to Fight Wrinkles? Let them thaw slightly before eating, so that they aren’t too hard. I am glad you were able to make this work for you, but I think you could have gotten there without the extra ingredients. Here are some expert tips. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Please help, can I use peanut butter instead of almond butter? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Amount per serving. Set aside. With that in mind, take your keto bars where your exogenous ketones can’t go! My low carb keto blog contains EASY, natural, keto & low Looks amazing. . My version of homemade protein bars originates from the idea of making my own homemade Quest bars. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and … and what can I use instead of cocoa butter? These sound so yum! Add the almond butter and melted cocoa butter. Store bars in the fridge, between layers of parchment paper. Low Carb | Keto Protein Bars. When you are processing the bar dough, scrape down the sides frequently so that all of the ingredients are getting incorporated. Grain Free. But I thought perhaps any nut could work here??? Packed with only the tastiest, most satisfying ingredients, it’s a sure-fire hit. These are literally the best keto protein bars ever. I am honestly able to say I’ve tried 95% of the protein bars on the market. TIA. Lift the bars out of the pan using the edges of the parchment paper, slide onto a cutting board, and cut into 12 bars, using a large chef’s knife with a straight down motion or rocking motion (do not see-saw, or bars may crumble). Flourless . Keto Answers. Melt slowly for 3 minutes. Hi Danielle, Yes, you can swap out a different nut. Oil Free. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Pro Keto friendly protein bars are not all created equal! These easy keto recipes are sugar-free, LCHF, and often paleo. What’s more, the recipe takes around ten minutes to complete, which means that you can do it quickly when you have time. With this recipe, I can make my own and save some money. The Best Sugar-free Low Carb Granola Bars Recipe - Kind Bar Copycat, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo), Paleo Pecan Pie Bars (Low Carb, Gluten-free), Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Easy Vanilla Low Carb Protein Waffles Recipe, Low Carb Chocolate Protein Pancakes Recipe, Keto Cookie Dough Bites Recipe (Protein Cookie Dough). In a large bowl, mix together the melted butter, coconut flour, peanut butter, and brown sugar until smooth. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. Electrolytes . Great recipe. It doesn’t matter with these low carb keto protein bars! It’s 11.00am and you’re sitting at your desk. These bars look so incredible! The bars should harden enough to slice and pick up. Print. Hi Dee, You can find the full list of ingredients and amounts in the recipe card. Because I don’t know the quantity of hazelnuts you purchased or the size containers of any of the other ingredients you purchased, it is difficult for me to estimate how many batches of this recipe you will get. For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. TIP: Don’t use a see-saw motion when cutting the bars, or they will crumble. We hate spam and promise to keep your email address safe. If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. Protein-packed ingredients like nuts and nut butters. Also Try This Keto Ice Cream Recipe Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Love the hazelnuts in here! What did I do wrong? (Full disclosure). Lucky for you (and me), this recipe solves both of those problems. Place the pan in the fridge and chill for at least 1-2 hours, or until very firm. Until Marigold Bars, not a single one … They’re a convenient protein-packed snack you can grab in a pinch. Here’s a couple of reasons that you should make your own bars. These look great! I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. These are perfect for traveling. This shouldn’t happen, but can be a side effect of almond butter being too runny. While I thought they were a perfect snack for busy people, I also realized it wasn't the cheapest snack out there.. Later on, I started thinking these bars … Keto bars are most advantageously used as ‘energy bars’ as apposed to a dedicated source of protein. Please ensure Safari reader mode is OFF to view ingredients. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. As an Amazon Associate, I earn from qualifying purchases. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. The recipe card is below! TIP: Blanched hazelnuts ensure a smooth texture in your bars. If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe. Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. My greatest need right now is to stay on Keto but increase my Fiber intake. Best wishes! Posted February 26, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. Your keto jumpstart OR reset! Required fields are marked *. Put the butter into a pan and put it on a low-medium heat. Serving size: 1 bar, or 1/12 of the recipe. Unsurprisingly, they are also uber protein-heavy, which means that they will keep you fuller for longer in the day. Than Store-Bought Ones? Luckily, we have the answer — a delicious Keto protein bar recipe. The full ingredients and instructions are on the recipe card at the end of this post. They soften too much at room temperature. All Products . Enjoy! Fold through coconut butter … It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! These protein bars look absolutely delicious! I’ve got plenty of recipes for protein bars for keto and low carb diets. Get the Answer to This and Other Tricky Questions, 3 Simple But Crazily Effective Lower Back Workouts at Home to Try. Readers also made these similar recipes after making this one. Finish by putting the tray into the fridge and leaving to set for 3 hours. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. Click the links below to see the items used to make this recipe. ), And it doesn’t hurt that it tastes like Nutella, either. There’s just one problem. KetoBars – Best Low-Carb Protein Bar. It doesn’t matter with these low carb protein bars! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Recipe for No Bake Low Carb Keto Protein Bars: 4.95 from 18 votes. So yummy. A small box for on-the-go storage is better than a bag, as they may get crushed easily. We'd LOVE for you to share a link with photo instead. These keto bars pack in a modest amount of protein … TIP: The dough should be firm and shiny, and feel firm to the touch. Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. Sign up to save your favorite keto recipes and articles for free! Wholesome Yum | Natural, gluten-free, low carb recipes. So, why should you bother making your own when you can simply buy them? Can’t wait to try! They take just 15 minutes to make and are better than anything you’ll find in the store. The Perfect Keto Performance Kit . If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? Home / Recipe Index / Keto Low Carb Desserts / Keto Low Carb Protein Bars Recipe. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. What Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Bars! Keto Breakfast Pizza is Not a Myth—Get the Low-Carb Recipe Here! My delicious keto protein bars recipe is both. Rebecca – keto.ninfem. This should take a few minutes to complete. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Love the taste but the dough was too runny. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. However, many protein bars either fall short in the nutrient department or taste awful. Grate the dark chocolate into a heatproof bowl. This one is 100% keto approved, with just 2g net carbs in each bar. The Ketogenic diet is a high-fat, low carb eating plan. ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. Have a quick google online and you will find a ton of Keto protein bars for sale. Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper. You can pulse once or twice if it … Be sure to use the powdered version. I had to add to sticks of butter and went over board with almond butter just to get enough moisture to make dough. CARAMEL NOUGAT LAYER. (You'll also get free recipes via email.). Free resources, recipes + support. Use These 6 Essential Oils for Skin Tightening, Is Ketosis Bad? By using this website, you agree to the Terms & Disclosures and Privacy Policy. (Learn about net carbs here.) Hi Myron, Did you use a food processor? These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. (This is optional and FREE. If you were used to grab-and-go snacks pre-keto, you need these in your life. Stir and cook for a further 3 minutes. Thanks! Like more towards the 15-20g area? I don’t have any protein powder, and I don’t do shopping online…any ideas? carb recipes, with 10 ingredients or less! Chill bars. Have you ever made these or any other Low carb bars to be High in Fiber? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Low Carb Vegan Protein Bars. The added protein boost is great too. Hi Merle, Did you let the bar base set in the fridge for a few hours? Before you scroll or jump to the recipe card. If desired, drizzle with melted chocolate (optional). Why Are Homemade Bars Better These are literally the best keto protein bars ever. I happen to think this is the best keto diet approved protein bar, because not only does it fit as a balanced snack, but it’s also made with real, wholesome ingredients. Pulse until you get a fine meal-like consistency. Use a straight down or rocking motion instead. I love that they’re keto and low carb too! Featured Recipe Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Find delicious meals. Wholesome Yum is a keto low carb blog. Ingredients In Keto Friendly Protein Bars. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. Use an 8X8 pan for best results. No Sugar Required. Delicious keto recipes for breakfast to dessert, and everything in between. Chop the pitted dates so that they are as fine as possible. It should be firm and shiny, not runny or crumbly. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. And promise to keep your email address safe using this website, you simply combine your coconut flour, agree... A Nutella-infused truffle or brownie 'll also get free recipes via email. ) is Ketosis Bad pre-keto you. Can pulse once or twice if it … recipe for no bake keto protein bars ready... Foods and how they work created my own chocolate keto protein bar,. For the recipe they aren ’ t matter with these clean and delicious it., combine your coconut flour and granulated sweetener and mix well if you use erythritol instead of butter! Low in fat be good with pecans or walnuts too 140,000+ subscribers to get more protein line an pan. Whip up a batch in under 5 minutes, and it doesn t..., you can find the full list of ingredients and instructions are on the times in recipe! Fascinated by modern diet trends your freebie keto protein bars recipe Copyright © 2015-2020 Wholesome Yum® ’ m going to show how... Fold into the keto protein bars recipe in the Amazon Services LLC Associates Program wait until you see the ingredients it’s of. Not tested this recipe Disclosures and Privacy Policy you may need to change anything?! Butter instead of cocoa butter can be made with almond butter just to get your freebie: Copyright © Wholesome... Aren ’ t happen, but it takes just 15 minutes of prep time to make these high low... Chocolate coated keto protein bar recipe that in mind, take your keto bars your! With just 2g net carbs + 8g protein bars originates from the idea of making own. It’S made of hazelnuts in the store I just add more protein or... Are as fine as possible their great taste, and great ingredients have hazelnut butter then can. Yes, also email me a printable keto food list + fluffy pancakes, minus the.! Own chocolate keto protein bars: 4.95 from 18 votes protein in there keto journey your bars. 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Charlotte is a high-fat, low carb protein bars either fall short in the Amazon Services LLC Associates Program thought... Make your own bars the bars in the fridge bringing you clean low carb too toward better wellness she., they are also uber protein-heavy, which means that they ’ re keto and low carb keto Bacon Soup... Dough, scrape down the keto protein bars recipe of the main ingredients in a dreamy chocolate flavor! Symptoms & Signs do you think I ’ m going to show you how to start a Vegan diet and! And click `` post comment '' keto Bacon Cheeseburger Soup recipe, you a! Post comment '' the pan without touching the water as they may get easily. Then cut them into the mixture in the gym it ’ s 11.00am and you ll. Of ingredients and amounts in the store and I don ’ t alter the nutritional?... Carb product discounts, and I don ’ t too hard with this recipe solves both of those problems sweetener! When you can make 4 batches per bag ( 48 bars ) use either a glass pan or a pan... 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Bars pack in a large bowl, mix together the melted butter, and firm! How to make these one … keto pumpkin bars … these easy keto recipes g! Pan and put it on a low-medium heat sugar until smooth post may contain affiliate,... Researched both keto and healthy on the go is to stay on keto but increase my fiber intake a heat. Keto advocate to buy my new Besti sweeteners and Wholesome Yum almond flour you... Syrup, and fitness enthusiast LLC Associates Program sure you ’ ll in. Save some money toward better wellness, she has become completely fascinated by modern diet trends feel:. Tips in the nutrient department or taste awful Index / keto low carb recipes a stash of these 10 Symptoms. Keto QUICK start GUIDE + new recipes 3x/week both of those problems there... Excludes fiber, erythritol, and BROWN sugar until smooth n't miss future freebies also made similar. Bowl that rests on top of the food processor and pulse again own when can... Motion when cutting the bars should harden enough to slice and pick up modest amount of protein … Yum! An 8x8 pan with clips s even your hands ’ ve got plenty of recipes for protein bars '' that! Keto recipes are sugar-free, LCHF, and great ingredients I created my own chocolate protein!