Per 1 serving (378g): 210 Calories | 3.5g Fat | 40g Carbohydrates | 0g Fiber | 39g Sugar | 5g Protein | … Add in sweetener of choice, to … Add almond milk and Perfect Keto Matcha MCT Oil Powder to blender and blend on high for 15-20 … You do not need to order a big Chai Tea Latte size. My name is Deanna and I have been on a health quest the past few years. Towards the end, add in your protein powder. In the days before I went on a journey to heal my hormonal acne, chai was my fave.I would happily drink an iced chai latte several times a week. Allow the tea to cool to room temperature, and then add some spices like cinnamon, ginger and vanilla, along with a little bit of coconut milk. Nutritional information for Caribou Coffee Iced Chai Tea Latte (Small). You can also omit the protein powder, or use collagen peptides in this, in which case I recommend adding some sweetener, and maybe a bit more vanilla if you desire. Notify me of follow-up comments by email. Remove tea bags. Toss this in at the end, then blender for just a little longer. Also be sure to follow me on Facebook and Pinterest so you don’t miss a recipe! Add in sweetener of choice, to taste. © 2020 - The Harvest Skillet. Sugar-Free Caramel Frappuccino Recipe (Keto Style), Easy Low Carb Mocha Frappuccino (Keto Style), Healthy Low Carb Iced Coffee Protein Shake Recipe, Sugar-Free Keto Chocolate Frosty Ice Cream (Best Dessert Recipe Ever!). Today, we share a quick and easy low carb keto chai tea recipe that tastes just as good as your regular chai latte, if not better!eval(ez_write_tag([[728,90],'lowcarbcrave_com-medrectangle-4','ezslot_1',126,'0','0'])); eval(ez_write_tag([[300,250],'lowcarbcrave_com-box-4','ezslot_8',128,'0','0'])); LowCarbCrave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It'll be weak and nowhere near as spiced as it should be, toss chai teabags right in the boiling water. Chai Tea Latte is made from the special type of tea, milk, and water. This recipe is life to me. If you are using a sweetened protein powder, you may not need any additional sweetener. I put the chai in the ice tray and then when I brew my coffee i fill the mug up with the chai ice cubes and add the almond milk or a but of heavy cream There’s something about the warm weather mixed with a spicy drink that really calms me down. Once tea is cool, add in cinnamon, vanilla, ginger and coconut milk. It's super easy to make with only 4 ingredients. Blend it all up in a blender or using a stick blender. I love this, so glad you are enjoying the recipe! An incredibly simple and tasty drink, this iced vanilla chai latte is perfect for a hot day! I used two bags because I love mine extra spicy and flavorful. As a result, I knew I had to come up with a delicious version of my beloved chai to keep me from wanting the stuff at the coffee shop… Giving up my Dirty Vanilla Chai Latte was the hardest thing when starting keto. Authentic Thai iced tea is high in carbs. Save my name, email, and website in this browser for the next time I comment. It definitely helps that it’s sugar-free and dairy-free, meaning that I have no guilt consuming it with breakfast, or as an afternoon pick-me-up. Combine tea with your choice of lower carb milk (I like the Silk unsweetened almond coconut blend) at your desired ratio. Give me an iced chai on a hot day, and I’ll be the happiest of campers. Allow tea to cool to room temperature. Add two chai tea bags to 12 oz of boiling water. Ketogenic, low-carb, bulletproof, Paleo, dairy-free, sugar-free. if desired, this will make it quite smooth and creamy. Iced chai has always been my favorite. A small one with two brewed tea bags is enough. Steep tea in a cup of boiling water until dark/strong (allow to brew for about 6 minutes). I’ve been more strict lately, knowing that I still have some digestive issues cropping up recently. Sometimes I will make a dirty keto chai. See more ideas about Tea latte, Yummy drinks, Chai tea latte. Nutrition Facts (per serving): 188 calories, 12 g total fat, 7 g total carbs, 1 g fiber, 1 g sugar alcohol (5 g net carbs), 12 g protein, Bulletproof Vanilla Collagen Protein Powder, Gluten-Free Grilled Chicken Parmesan (Low-Carb), Cheddar Broccoli Chicken Casserole (Gluten-Free, Grain-Free, Keto), Keto Microwave Sandwich Bread (Paleo, Gluten-Free). Read my story here. I love to use a protein powder in mine, and the Bulletproof Vanilla Collagen Protein Powder is my all-time favorite (no, not sponsored, but would love to be!). The Harvest Skillet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. www.tryketowith.me/2018/09/17/iced-vanilla-chai-keto-matcha-latte Chai tea is a bold and Though this drink does not contain high carbs, tea may have sugars and honey whereas milk gets some unforeseen carbs. Pour into a mug and top with heavy whipped cream (optional) and a pinch of cinnamon. I used to go out of my way to get some of the sweet and spicy stuff, and would often spend much more than I should on a nice big cup of it. I love the Bulletproof vanilla collagen protein, but any protein powder or collagen protein would work. COPYRIGHT © 2020 - LOW CARB CRAVE. 381 upvotes, 50 comments. If you give this iced vanilla chai latte a try, please let me know what you think in the comments below. So naturally, I had to start making my own, since it’s nearly impossible to find sugar-free, dairy-free and low-carb versions. Top with Cinnamon, Star Anise, and/or Whipped Cream (Regular or Coconut Whipped Cream) Vanilla flavored MCT oil sounds AMAZING in this, I will definitely have to try that myself! Keto Chai Tea Mix - Low Carb, THM S, EASY - Joy Filled Eats Pour into a blender with all other ingredients. Oh I love this chai! Add two whipping cream shots and double pumps of cinnamon dolce (the sugar-free one). A … I think I’ll swap the protein powder for vanilla flavored MCT oil or find a happy medium in order to cut back the carbs from fillers in the protein. Healthy Low Carb Keto BBQ Sauce In Less Than 3 Minutes. You would like that during the cold weather, I would want to warm up with something hot and spicy, but the opposite has somehow always been the time I crave it most. ALL RIGHTS RESERVED. This recipe is super easy to make, which is good because I definitely see myself making it all the time! I used to just buy them anyway, knowing that I was doing something I shouldn’t, but those days are gone. https://www.lowcarbingasian.com/iced-vanilla-chai-tea-latte My natural doctor believes I have Lyme Disease, Candida and some other stuff going on, so that means no more sugar or dairy for me. Iced Vanilla Chai Latte (Keto, Bulletproof), stevia drops, or your favorite low-carb sweetener. Hi there! https://thymeandjoy.com/iced-matcha-latte-keto-whole30-paleo https://convenientketo.net/keto-chai-latte-bulletproof-tea-recipe Start by brewing some strong chai tea. These days, thanks to my very pesky cinnamon sensitivity, I have to be a bit more mindful of my consumption.But as the curious gal that I am and the resident recipe tester for all my friends, I knew I needed to find a refined sugar free/keto alternative. It’s delicious – It’s nutritious – It’s keto! Add the black tea to the boiled water and leave for 4 minutes Once tea is cool, add in cinnamon, vanilla, ginger and coconut milk. Blend in blender or using a stick blender. Ketogenic, low-carb, bulletproof, Paleo, dairy-free, sugar-free. I like strong tea so I do half chai tea and half milk. Jan 18, 2020 - Explore Kim Illarde's board "iced chai tea latte" on Pinterest. All Rights Reserved. Add in some ice at the end, and you’re good to go! It’s especially aimed at the folks who are looking for a great alternative to bulletproof coffee. So I’m pretty sure I’ve mentioned this before in my chai shortbread cookie recipe, but I’m possibly the world’s biggest fan of chai. Posted in the ketorecipes community. Chai Tea Latte. I am finding my way back to health after being diagnosed with Lyme Disease and mold allergies. eval(ez_write_tag([[728,90],'lowcarbcrave_com-box-3','ezslot_2',149,'0','0']));It’s delicious – It’s nutritious – It’s keto! Today, we share a quick and easy low carb keto chai tea recipe that tastes just as good as your regular chai latte, if not better! An incredibly simple and tasty drink, this iced vanilla chai latte is perfect for a hot day! Allow to steep for 10 minutes. It’s especially aimed at the folks who are looking for a great alternative to bulletproof coffee. If you do too, make this (better than) Starbucks keto chai tea latte! In comparison, this keto version has less than 1g in a serving. Everything Keto at Starbucks with Exact Orders and Carb Counts Add to a container with a lid, add in ice and shake. Drink does not contain high carbs, tea may have sugars and whereas! Top with heavy whipped cream ( optional ) and a pinch of cinnamon dolce ( the sugar-free one.... A hot day your favorite low-carb sweetener Small ) looking for a alternative. Container with a spicy drink that really calms me down not contain high carbs, tea may sugars... 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