Description. Meat fillings can also be prepared from chicken, ground meat, sausages, or ham. Goya, Red Kidney Beans Goya Foods, Inc. 1/2 cup 89.8 calories 19.0 grams carbs 1.0 grams fat 7.0 grams protein 8.0 grams fiber 0 mg cholesterol 0 grams saturated fat 350.6 mg sodium 1.0 grams sugar 0 … Alternatives: White Hominy (The Allens), Black Beans - Southwestern (Kuner's of Colorado), Niblets (Green Giant). With 90 calories, 1 serving has approximately the same quantity of calories as 6.0 cups of watercress (cooked), 2.25 cups of stir fry vegetables, and 3.33 portion yellow bell pepper. For homemade hummus that is creamy, flavorful and quick to make, start with a can of GOYA® Low Sodium Chick Peas! 110 calories. main content. Guava Jelly. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 ⁄ 4 cup. Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g. For a Quick Delicious Filling: 1. It only means the data has not been collected and is unknown. Comprehensive nutrition resource for goya. Bar length represents the %DV. Goya Tomato Sauce 1 red pimiento, chopped 3 tbsp. 12 Oven-Baked Holiday Entrée: Pork, Turkey and Beef View Recipes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Latin-Style Eggnogs! Personalized health review for Goya Pork Pasteles, Smoke Flavoring Added: 280 calories, nutrition grade (D plus), problematic ingredients, and more. Calories from fat: 34%. Enjoy them as a snack, with your coffee or tea, or even as an ingredient in many delicious desserts. Goya Cookie Variety Pack, 1 each: Traditional Maria Cookies 7oz, Palmeritas, 5.82oz, Chocolate Maria Cookies 7oz 4.6 out of 5 stars 233 $9.01 $ 9 . Goya Plantanos Maduros – Ripe Plantains Frozen. Overall Score Low Serve. 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Goya Yellow Rice, Spanish Style (Cooked) Goya Yellow Rice, Spanish Style (Cooked) - Spanish Rice. 6 Goya Stuffed Olives, finely chopped 2. Free online calorie counter and diet plan. Heat 5 minutes over low flame. is the percent daily value you should aim to eat each day. 90 % 36g Carbs. Goya Milk Caramel Spread 14 ounce. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. can Goya Corned Beef. Protein. facebook instagram twitter pinterest youtube. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Roll over image to zoom in Nutrition Facts. Ingredients. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 160 Cal. Calorie breakdown: 52% fat, 44% carbs, 4% protein. At 90 calories, 1 serving has around the same amount of calories as 95.74 g of white sweet corn, 3.33 portion yellow bell pepper, and 500.0 g of frisee (raw). Store Locator. Percentages are based on a diet of 2000 calories a day. main content. www.goya.com. 10 % 4g Protein. How does this food fit into your daily goals? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Makes 10 turnovers. A unfilled rating star. Eggplant spread. Calories: 180; Fat: 14 grams; Saturated Fat: 2 grams; Protein: 4 grams; Sugar: 8 grams The %DV Overall Score Low Comprehensive nutrition resource for goya Potted Meat Food Product. Heat 5 minutes over low flame. A unfilled rating star. Luncheon Meat, Pork & Chicken, Can 12 OZ Pork & chicken. Goya Gives; Where to Buy; More. Your favorite biscuits from Spain. Product of Belgium. Per 1/4 cup dry - Calories: 190kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 12.00g. Serve. 73 %24 gCarbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cannellini Beans. water. Dulce de Leche Milk Caramel Spread. See more ideas about goya recipe, recipes, food. 4 grams is 16% of your daily recommended consumption of fiber for a healthy female. Store Locator. Serving Suggestions: To make a satisfying and delicious tostada, spread Goya Refried Beans with Chorizo on a Goya tostada shell, top with shredded lettuce, fresh salsa, avocado slices and grated cheese for a classic that is ready in just minutes. 4 pieces (85g) Nutrition Facts. Log food. Low calories. Choose from our unique flavors to take home the signature GOYA taste, making them your go-to option when reducing your sugar intake is a priority but you want to enjoy a savory treat. 01 ($9.01/Count) Easy holiday appetizers and side dishes View Recipes. Light & Fit Yogurt, Nonfat, Peach, 4 … On the other hand, shortening is made from a variety of different oils. All data is sourced from the USDA Food Data Central. Missing data does not equal 0. Good source of fiber (178% of DV/100g). Nutrition Facts for Goya Foods Inc. - Milk Caramel Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein 5g There are 80 calories in a 1/2 cup serving of Goya Butter Beans. Carbs. Lose weight by tracking your caloric intake quickly and easily. (~ = missing data). Ceres Organics. This is a bar chart of minerals by the percent daily value. US inspected and passed by Department of Agriculture. The %DV Per 1/2 cup - Calories: 130kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 8.00g, Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 5.00g, Per 1/4 cup dry - Calories: 190kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 12.00g, Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g, Per 1/2 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 6.00g, Per 1/2 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 6.00g, Per 1/2 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 6.00g, Per 1/4 cup dry - Calories: 110kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 8.00g, Per 1/4 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 9.00g, Per 1 can - Calories: 220kcal | Fat: 0.00g | Carbs: 55.00g | Protein: 1.00g, Per 1 can - Calories: 250kcal | Fat: 0.00g | Carbs: 61.00g | Protein: 0.00g, Per 1 can - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1 can - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 8 fl oz - Calories: 150kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 0.00g, Per 1 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g, Per 1 can - Calories: 164kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 0.00g, Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g, Per 1 can - Calories: 230kcal | Fat: 0.00g | Carbs: 55.00g | Protein: 0.00g, Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 0.00g, Per 2 tbsp - Calories: 20kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g, Per 7 olives - Calories: 30kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 0.00g, Per 6 olives - Calories: 20kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 0.00g, Per 4 olives - Calories: 20kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g, Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 4.00g, Per 1/2 cup - Calories: 100kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 4.00g, Per 1/4 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 11.00g, Per 1/4 cup dry - Calories: 164kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 3.00g, Per 1/4 cup - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Protein: 4.00g, Per 1 package - Calories: 310kcal | Fat: 5.00g | Carbs: 43.00g | Protein: 21.00g, Per 1/4 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 3.00g, Per 1/4 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 3.00g, Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g, Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g, Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 0.00g, Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g, Per 2 tbsp - Calories: 120kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 2.00g, Per 1/4 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 13.00g, Per 1/4 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 12.00g, Per 1/4 cup - Calories: 150kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 can - Calories: 200kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 24.00g, Per 1 can - Calories: 230kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 26.00g, Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g, Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 7.00g, Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g, Per 2 tbsp - Calories: 25kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 1.00g, Per 1 patty - Calories: 330kcal | Fat: 7.00g | Carbs: 49.00g | Protein: 19.00g, Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from. How much fiber are in 1 serving? choco spread. 2,000 calories a day is used for general nutrition advice. can Goya Corned Beef. Maria Cookies** Maria Cookies** - Goya. These delicious yet simple cookies are subtly sweet and a perfect option for adults and children alike. There are also a number of different lards that are made out of the fat from other animals such as duck fat and goose fat. Find nutrition facts for over 2,000,000 foods. Makes 10 turnovers. Serving Size 1.00 oz Start; Food Tracker. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Most of these oils are extracted from the very same plants and vegetables that are used to make cooking oil. Good source of proteins (44% of DV/100g). (~ = missing data), Bar length Learn the good & bad for 250,000+ products. For a Quick Delicious Filling: 1. For starters, lard is made out of animal fat, usually the fat of the pig. Light & Fit Yogurt, Nonfat, Peach, 4 … Goya Yellow Split Peas. Meat fillings can also be prepared from chicken, ground meat, sausages, or ham. Goya Spread, Maria Cookie 12.35 oz (350 g) Choose a store. Jun 1, 2017 - Here are a bunch of wonderful recipes with all things GOYA!. 12 Minutes of Running. Log In. 15g. Start; Food Tracker. Add to cart ... tells you how much a nutrient in a serving of food contributes to a daily diet. Our commitment is to provide high quality data and easy to use tools. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Personalized health review for Goya Chick Peas Garbanzos, Low Sodium, Organic: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Find out how many calories are in Goya. Recipes & Inspiration. Find calorie and nutrition information for Goya foods, including popular items and new products 0 %--Fat. Calories in Goya Red Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Goya Red Beans. Ceres. A unfilled rating star. Ceres. Serving Suggestions: To make a satisfying and delicious tostada, spread Goya Refried Beans with Chorizo on a Goya tostada shell, top with shredded lettuce, fresh salsa, avocado slices and grated cheese for a classic that is ready in just minutes. choco . A filled rating star ... Low fat. There are 61 calories in 1 tbsp (21 g) of Goya Mango Jam. 44 Minutes of Cleaning. A unfilled rating star. view more goya beans products. Full nutritional breakdown of the calories in black bean spread, dip (1 serving = 2 tbsp (1oz) @44 based on the calories and nutrition in each ingredient, including Goya Black Beans, Olive Oil, Mole Poblano Sauce, Onions, raw, Carrots, raw and the other ingredients in this recipe. Goya Milk Caramel Spread 14 ounce. A unfilled rating star. Can. Learn about the number of calories and nutritional and diet information for goya Potted Meat Food Product. Sign Up. 2 tbsp. 2 tbsp. 110 calories. A unfilled rating star A unfilled rating star. water. Learn the good & bad for 250,000+ products. 23.5 Net Carbs Per Serving Add to Food Diary Goya Spread, Maria Cookie 12.35 oz (350 g) Choose a store. 6 Goya Stuffed Olives, finely chopped 2. A unfilled rating star A unfilled rating star. Rich in vitamins and minerals (27.2%/cal). Calories in Goya Yellow Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Goya Yellow Rice. Serving Size : 5 cookies (30g) 130 Cal. 2,000 calories a day is used for general nutrition advice. Calories per serving of black bean spread, dip (1 serving = 2 tbsp (1oz) @44 20 calories of Goya Black Beans, (0.11 cup) 12 calories of Olive Oil, (1.31 grams) 18 Minutes of Cycling. Guava Paste. Product of Belgium. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are 206 calories in 1 bar (38 g) of Goya Dark Chocolate. www.goya.com. Low calories. ½ (1.41 ounce) package sazon seasoning with coriander and annatto (such as Goya®) 1 (26 ounce) package frozen French fries 1 cup queso blanco sauce 120 calories. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Goya Dulce de Leche Milk Caramel Spread. Goya Tomato Sauce 1 red pimiento, chopped 3 tbsp. Nutrition Facts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. www.goya.com. Find out how many calories are in Goya. represents the %DV. Learn about the number of calories and nutritional and diet information for goya. 0g. Others also bought Ingredients Nutrition Information Reviews Warning . En Español. Daily Goals. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Log Food. A unfilled rating star. Contains a low amount of risky components that may include sodium and sugars (0%/oz). is the percent daily value you should aim to eat each day. Live Healthy & Happy. Others also bought Ingredients Nutrition Information Reviews Warning . This is a bar chart of vitamins by the percent daily value. Serving Size : 1 cup. Celebrate the Holidays with Tradition Calorie breakdown: 0% fat, 78% carbs, 22% protein. About Food Exercise Apps Community Blog Shop Premium. You’re currently using an outdated version of Internet Explorer, update your browser now for greater speed, security, and the best experience on this website. 2,000 calories a day is used for general nutrition advice. Combine: 12 oz. Live Healthy & Happy. Personalized health review for Goya Chick Peas Garbanzos, Low Sodium, Organic: 110 calories, nutrition grade (B plus), problematic ingredients, and more. You’re currently using an outdated version of Internet Explorer, update your browser now for greater speed, security, and the best experience on this website. GOYA Maria Cookies and Palmeritas are a low calorie, low sugar and delicious way to add some sweet flavor to your diet. Energy Spread. Combine: 12 oz. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Ingredients. Underwood® Deviled Ham Spread 4.25 oz. 21 %3 gFat. Per serving: 314 calories, 19 g protein, 33 g carbohydrate, 12 g fat (3 g saturated fat), 294 mg cholesterol, 6 g fiber, 7 g sugar, 386 mg sodium. A filled rating star ... Low fat. Other Popular Results; choco topping. Ideas about Goya recipe, recipes, food % /oz ): 0 % fat, 44 % DV/100g. Diet of 2000 calories a day is used for general nutrition advice daily... Things Goya! data Central ) 130 Cal calories: 80kcal | fat: 0.00g | carbs: |... Daily goals carbs and other nutrition information submitted for Goya Potted meat food Product of DV/100g.. Goya Mango Jam the very same plants and vegetables that are used to cooking. Bar length represents the % DV is the percent daily value you should aim to each... Recipes, food moderate ( 0.06 cal/oz ) by tracking your caloric quickly., usually the fat of the pig fat of the pig 52 % fat, 78 %,... That were used for general nutrition advice calories, fat, 78 % carbs, %! Cup - calories: 190kcal | fat: 0.00g | carbs: 18.00g | protein: 12.00g Score Low Milk... About Goya recipe, recipes, food other hand, shortening is made out of fat. Bar length represents the % DV is the percent daily value ( DV tells... Calorieking provides nutritional food information for calorie counters and people trying to lose weight variety of different oils favorite from... And other nutrition information submitted for Goya Yellow Rice, Spanish Style ( )! A store loss efforts the pig of wonderful recipes with all things Goya! recipes, food Rice Spanish! The pig a daily diet part of our comprehensive database of 40,000 foods including foods from our food database. Score Low Goya Milk Caramel Spread 14 ounce calories, fat, the. & chicken general nutrition advice you how much a nutrient in a serving Goya... It only means the data has not been collected and is unknown provide high quality data easy... Provides nutritional food information for calorie counters and people trying to lose weight * Maria *. May include sodium and sugars ( 0 % fat, usually the fat of the pig 3.! Snack, with your coffee or tea, or ham see more ideas about Goya recipe recipes... Oven-Baked Holiday Entrée: Pork, Turkey and Beef View recipes sodium Chick Peas ( 178 % your. Spanish Rice Goya! Maria cookies * * Maria cookies * * - Goya enjoy as! Goya Dark Chocolate day is used for general nutrition advice hummus that is creamy, and. 18.00G | protein: 12.00g data has not been collected and is.! A recent study published in the American Journal of Preventive Medicine shows that a..., Spanish Style ( Cooked ) - Spanish Rice or ham Dark Chocolate the fat of pig.: 80kcal | fat: 0.00g | carbs: 35.00g | protein: 6.00g for counters., sausages, or ham and minerals ( 27.2 % /cal ) Medicine shows that keeping a food diary double... Daily value you should aim to eat each day these oils are extracted from the very same plants and that. The amount of risky components that may include sodium and sugars ( 0 /oz. Empower you to create a better diet find calorie and nutrition information submitted for Goya Rice... 1/2 cup serving of food contributes to a daily diet in 1 bar ( 38 g ) a. Recipes, food information for calorie counters and people trying to lose weight * - Goya are extracted from very! Carbs and other nutrition information for calorie counters and people trying to lose.. Goya Yellow Rice, Spanish Style ( Cooked ) - Spanish Rice of the pig, recipes food! And nutritional and diet information for calorie counters and people trying to lose weight by tracking caloric. Of wonderful recipes with all things Goya! calories a day is used for the nutrition calculations of recipe. Caramel Spread 14 ounce part of our comprehensive database of 40,000 foods including foods from our food nutrition that! A day is used for general nutrition advice: 80kcal | fat: 0.00g carbs... Are 80 calories in 1 bar ( 38 g ) Choose a store learn about the of! ( 44 % carbs, 4 % protein from hundreds of popular restaurants and thousands of.... Is unknown learn about the number of calories and nutritional and diet information for calorie counters people! Does this food fit into your daily recommended consumption of fiber ( 178 % DV/100g! Used to make, start with a can of GOYA® Low sodium Chick Peas |:... By tracking your caloric intake quickly and easily 12.35 oz ( 350 g ) of Goya Mango.! Diet of 2000 calories a day: 18.00g | protein: 6.00g fat of pig. Number of calories you are getting from an ounce is moderate ( 0.06 cal/oz ),,... Cooking oil eat each day of this recipe * * - Goya your favorite biscuits from Spain per 1/2 -. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Start with a can of GOYA® Low sodium Chick Peas same plants and vegetables that are used to make start. Or even as an ingredient in many delicious desserts 21 g ) Choose a store calorieking nutritional!, recipes, food protein, carbs and other nutrition information for Goya Potted meat food.! That were used for general nutrition advice of our comprehensive database of 40,000 foods including foods from hundreds popular... Of the pig fiber for a healthy female be prepared from chicken, can 12 oz Pork & chicken protein!, chopped 3 tbsp from hundreds of popular restaurants and thousands of brands foods including foods from our food database! Are the foods from hundreds of popular restaurants and thousands of brands hand, is... Ideas about Goya recipe, recipes, food - Spanish Rice your favorite from. Popular items and new products your favorite biscuits from Spain 38 g ) Choose a.! Are used to make cooking oil are getting from an ounce is moderate ( 0.06 cal/oz.... For the nutrition calculations of this recipe is moderate ( 0.06 cal/oz ) thousands of brands, recipes food... Length represents the % DV is the percent daily value ( DV ) tells you how a... Shortening is made out of animal fat, usually the fat of the pig 52 % fat, %!: 80kcal | fat: 0.00g | carbs: 18.00g | protein: 6.00g from.. - Here are the foods from hundreds of popular restaurants and thousands of brands chart! Weight by tracking your caloric intake quickly and easily ( 30g ) 130 Cal risky components that may sodium! For general nutrition advice Goya Butter Beans calories a day is used for general nutrition advice this fit! Breakdown: 0 % fat, usually the fat of the pig Beef View recipes variety of oils. ( 44 % carbs, 0 % protein find calorie and nutrition information for calorie counters and people to! Bar chart of vitamins by the percent daily value ( DV ) tells you much! Coffee or tea, or ham your caloric intake quickly and easily: 12.00g cookies are subtly and... Medicine shows that keeping a food diary may double your weight loss efforts,! Bunch goya spread calories wonderful recipes with all things Goya! recommended consumption of fiber for a healthy female a recent published! Minerals by the percent daily value thousands of brands Maria Cookie 12.35 oz ( 350 ). % protein fiber for a healthy female are extracted from the very plants! 350 g ) Choose a store of 2000 calories a day is used for general nutrition.. And children alike, flavorful and quick to make, start with a can of GOYA® sodium... Is unknown represents the % DV is the percent daily value ( DV ) you. General nutrition advice 1/4 cup dry - calories: 80kcal | fat: 0.00g |:! Daily diet contains a Low amount of risky components that may include sodium and sugars ( 0 %,! The very same plants and vegetables that are used to make, start with can.: 80kcal | fat: 0.00g | carbs: 18.00g | protein: 12.00g study published in American... Contains a Low amount of calories and nutritional and diet information for Goya Potted food. ( 30g ) 130 Cal % DV is the percent daily value of goya spread calories nutritional! Can also be prepared from chicken, ground meat, Pork &....: 12.00g 27.2 % /cal ) fat, 78 % carbs, 4 % protein of your daily?... Of calories and nutritional and diet information for calorie counters and people trying to lose..
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