See AR … 8a.m. Gertsch PFC is conveniently located near several housing areas and post Lodging. Each exercise is tailored to suit every fitness level. Phone: (270) 798-5830, Hours: Closed for renovations Born and raised in Houston, he attended the University of Texas where he majored in economics and was a member of the Sigma Phi Epsilon fraternity. Join us for 30 minutes of intense indoor cycling followed by 30 minutes of grueling pulses from a great barre class. Munchkin & Me Boot Camp: We understand the juggling life of parenthood and want to help! to 75 lbs, rubber plates 10, 25, and 45 lbs, squat racks, and adjustable benches that can be use for variety of exercise’s. A high energy class that keeps your feet moving and heart rate revved. “The unit is actually currently deployed,” she said, so another trip could be in her future. Built in 1970, Gertsch PFC boasts a 8,560 sq ft weight room with a large variety of resistance machines and exercise stations. Plyometric Boxes, Comes in variable sizes from 2 feet, and goes up to 43”. The facility has been refitted and is now the largest Functional Fitness center on post. Closed Sundays, Training Holidays, and Federal Holidays Address: 7979 California Rd. Now, Capt. If you like Body Pump you will love Total Pump! Saturday Rip Trainer enables you to develop core strength, power, flexibility, and endurance. Indoor Cycle/Spin®: A truly fantastic cardio class. Directory Saturday - Sunday Spin/Barre Fusion:  If you are looking for something new or out of your comfort zone – come try Spin®/Barre Fusion. You never know what you’re going to get with our Morning Mash-Up! His club reached the NCAA Division II playoffs in 2000. Estep has a crew of dedicated employees, a majority of whom are trained, skilled and/or certified in some form of fitness such as Personal Training or Group/Specific Fitness. Address: 7540 Headquarters Loop 8 a.m. - 1 a.m. Fort Campbell, KY 42223 ✪ In the surrounding area near our location there is a walking / running trail that’s available at any time unless otherwise posted. Fort Campbell, KY 42223 ✪ Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Please check graphic at top of page for hours - and which PFC is open for each holiday. ICE Yoga can lengthen and strengthen the entire body and increase joint mobility. In addition to supporting those on active duty, Gertsch PFC is very popular with many of the Army Civilians, Retired Veterans, military dependents and authorized long-term contractors. Work-Train-Fight Boxing: This boxing class will not only focus on the offensive aspect of boxing, it will delve further into defense, to include head movement, footwork, counter punching, and blocking. Saturday 8 a.m. - noon Housing, Residence Life & Dining Services » Implemented monthly payment option for housing and meal plans in conjunction with several other campus offices; option was expanded fo The facility includes lockers, two single-user bathrooms with a shower in each, state-of-the-art cardio equipment, free weights and strength training equipment. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) revolutionary workout, all in one class! Get Strong, Get Confident and DIG DEEP. The class will also include cardiovascular exercises, muscle group exercises and additional instructional time to ensure all participants are up to par on proper boxing techniques. All saunas and steam rooms will remain closed until further notice. WELLBEATS™ upon request, and an AB Workout area with Concept 2 Rowers, Stabilization Balls, Medicine Balls and Kettle Bells. 5 a.m. - 9 p.m. Each high energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves with no weights required. With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision. You choose your weights based on the exercise and personal goals. Payments 8 a.m. - 8 p.m. This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. Bootcamp/Muscle X: A total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. . 5 a.m. - 5 p.m. Stretch & Flow: Stretch & Flow is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) revolutionary workout, all in one class! This addition has been designated as the weight room. An exclusive program created at Estep is Boot Camp Xtreme (BCX). Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence. If you like Body Pump you will. The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). The Lozada Fitness Center at Fort Campbell is located at the intersection of Desert Storm Ave. with 38th St. We're taking you over to a different website and it may have a different privacy policy than ours. Patron activities range from beginners seeking to tone-up, individuals recovering from injury, to competitive body-builders and heavy-lifters. Reservation is always welcome during the hours of operation. Exchange, Privacy Policy  Linking Policy and Endorsement, click here. We just needed to let you know. Here is a list of some of the items available for use: We also have a cardio area which consists: Our free weights area has dumb bells, and bar bells range from 5 lbs. KNOW BEFORE YOU GO: MWR physical fitness center (PFC) hours of operation are subject to change; always consult the MWR PFC webpage ✪ for up-to-date hours and Training Holiday (DONSA) and Federal Holiday operating hours. This class is a choreographed mix of dance, Pilates, yoga and functional training. Kettle Bell training involves multiple muscle groups, and also improves mobility and full range of motion. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. Open Alternating Holidays. POUND® is designed for all fitness levels and transforms drumming into an incredibly effective way to workout. It is a good idea for parents to learn about fraternities and sororities so that you are able to assist your son/daughter in making the best decision about whether he/she should consider joining an organization.If your son/daughter does decide to join a fraternity or sorority, you should stress the importance of finding a balance between Fraternity and Sorority Life and academics. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection. Clarksville Base PFC has an open gym floor which can be utilize for circuit training. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability. Fratellenico has brand new cages, bumper plates, peg board, kettle bells, elastic bands and jump boxes. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. 8 a.m. - 4 p.m. 8 a.m. - 4 p.m. We have two sizes available, which are 19 squares at 10 yard long, and 10 squares at 15 feet long. BCX is offered twice per year with a spring and fall session, limited to 20-30 participants. Our personal trainer’s mission is to educate and work with clients to obtain general fitness goals, lose weight, gain strength and muscle, and improve health. Fort Campbell, KY 42223 ✪ Estep prides itself on operating a well maintained facility and an aerobics fitness program offering a variety of classes to meet the needs of every patron. Estep will continue to help you with improving your health and wellness by offering both instructor led classes and personal training, both at a nominal cost. He played for the Radford University Rugby Club for 4 years and was a captain on the team. If you love a fitness class that is ever changing and keeps you on your toes, look no further. An array of equipment will be utilized as well as your own bodyweight. 7 a.m. - 5 p.m. ADAPT for Active Duty - Fort Campbell. Turbo Kick®: The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. (Sponsorship does not imply Army endorsement. Fort Campbell Directorate of Family and Morale, Welfare, and Recreation (MWR) offers eight physical fitness centers and USO Fort Campbell offers a wellness center. 5 a.m. - 9 p.m. Gyms in Fort Campbell on YP.com. Boot Camp is a total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability. The cardio room is filled with ellipticals, treadmills, recumbent bikes, Adaptive Motion Trainers, a Summit Trainer, Jacob’s Ladder and stair climbers to encourage you to reach a healthy heart beat! Military Student Center. Fort Campbell, KY 42223 ✪ Fitness classes are open to all students, faculty and staff with a current Campbell University ID. Federal Holidays (alternating with Lozada and Sabo - call ahead) Built in 1963 Lozada PFC consists of 27,618 sq ft. This hardcore class is designed for the mentally tough! Campbell University ID weight choice will inspire your body to get the you! Class is great for people of all fitness levels and transforms drumming into an incredibly effective way workout... 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